Blog | Pelvic Floor Exercise
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Are your organs strapped in for the ride?

Now that we are halfway through the year ( yes it is June!) it is a good time to reflect on those New Year resolutions you made way back in January, especially the get fit, get active ones. The New Year brings out all manner of enticements and admonishments to shatter your self -esteem and tell you that you are too fat, not eating or exercising properly, that it is time to make changes because what you are doing is wrong.

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Which Vaginal Dilators do I Choose?

How do I choose the right dilators ?

is a frequently asked question, not only by customers but also by health professionals who want to know the best set to recommend for their patients.
Let's start by looking at what conditions you might use vaginal dilators or trainers for and then look at the differences in the available sets.

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Elvie - Are you exercising right for your pelvic floor ?

Elvie pelvic floor trainer

23rd - 29th May is Exercise Right Week here in Australia , a great initiative of ESSA, the professional association for Exercise Physiologists.

In my clinic I work with some fabulous exercise physiologists who are passionate about assisting our patients with their rehabiliatation progams to get them back to a healthy and active lifestyle.

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