3 things you can do to stop leaking at the gym.    

Do you leak when you exercise? Do you make an excuse not to attend if your gym session includes running, skipping or, even worse, double unders and box jumps?

This is called Stress Urinary Incontinence (SUI) and you are not alone, but there are solutions!

A recent study1 of over 4500 women found that 46% had stopped exercise they previously enjoyed due to their pelvic floor symptoms. Of these, 41% reported the reason to be SUI.

Many long term health issues can result from not exercising. For females in particular, due to hormonal fluctuations throughout life’s stages, lack of exercise can affect bone strength, muscle mass and c

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