Monthly Archives: December 2022
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13 DecRead more »
Aquaflex Pelvic Floor Exercise System has been a favourite easy- to -use set of pelvic floor or kegel weights for decades.
Sadly production was recently ceased without warning and I have been fielding many questions as to what do we use now?!There have always been many alternatives so let's look at what you might want to consider whether for yourself, or if you are a clinician, for your patients.
For a long time we have had a pelvic floor weight comparison chart on our website which you can view here.
I created this in response to the "which vaginal weights are best for me / my patient?" question. The answer to that is .....it depends.
There never has been just one brand that is best.
The choice of weight should sit squarely with the answer to "what is the width of the genital hiatus?"
The hiatal width is theDecember 13, 2022
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3 Steps to Leak Free Gym Sessions
November 22, 2023
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Aquaflex is no longer available - what are the alternatives?
December 13, 2022 -
Tattoos and TENS. Yes or No?
March 11, 2022 -
Toilet Posture: Do Your Kids Dangle?
July 11, 2021 -
Busting The Myths : Incontinence
April 9, 2021