exercise

  1. Are your pelvic organs strapped in for the ride?

    Are your pelvic organs strapped in for the ride?
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  2. Get to know your women's health physio...A few moments with Marika Hart

    Get to know your women's health physio...A few moments with Marika Hart

    What is your current position?

    I am a musculoskeletal physiotherapist and pilates instructor. I run 2 businesses (yes, I must be crazy!).
    Dynamic Strength Physiotherapist is my business here in Perth, teaching pregnancy and postnatal pilates and education.
    Herasphere is my online business, providing great information in the form of blogs and interviews related to health and wellness in pregnancy and beyond. We have very recently launched our Pregnancy Club, which is an online program of education and exercise for women who are pregnant!  I think this is fabulous for those who cannot attend classes in person due to location, shift work, small children to look after etc!

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  3. Pelvic Floor and Exercise : Haemorrhoids from the Gym ?

    Pelvic Floor and Exercise : Haemorrhoids from the Gym ?
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