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  1. Busting The Myths : Incontinence

    Busting The Myths : Incontinence

    One of the favourite TV shows in our house is Mythbusters. There is always great excitement when a myth is “busted ” and the more spectacularly the better. Personally I could watch it just for the mustachioed guys – they are so cool!

    Let’s look at some myths in the pelvic floor, incontinence, bladder and bowel world. I may not have a moustache but hopefully together we can bust some myths and help you get back in control of your bladder, bowel and pelvic health.
    Today we are myth busting incontinence. We will start with incontinence and in future blogs we will look at bladder, bowel, erectile dysfunction, prolapse, pelvic floor, pelvic exercises and more …if you have a topic you’d like the plain facts on – let me know

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  2. When is a Leak Not a Leak? When it is a leek!

    When is a leak not a leak? When it is a leek!

    WHEN IS A LEAK NOT A LEAK?

    The short answer is never but you would be forgiven for thinking that little leaks or "LBL 's" are not really leaks, going by the media and advertising reports we have been bombarded with of late.
    There have been some very high profile campaigns excusing you from worrying about those embarrassing little leaks and freeing you up to just wear a pad and forget it.

    Well you may be able to do that....at first. But that annoying little leak will soon become a gush or a whole bladder full.

    You will start to go just in case in order to keep your bladder empty - so it can't leak and let you down - and this will lead to a smaller bladder capacity
    (can't hold as much), frequency and urgency which can lead to further leaks and a whole big mess.

    So then you might be scared to go out, stop going to the gym or be the one at the back of the class so you can run out unnoticed to go to the loo halfway through the star jumps and all

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  3. Celebrity Continence….?

    Celebrity Continence….?

    Goodness me there have been a lot of media reports of late with stories linking “celebrities” and incontinence….. hopefully in some bizarre way , this may raise the profile of CONTINENCE ISSUES …after all , we all love to do what the celebrities do !!

    Here are a few snippets from recent months in the news:

    • In a very honest acknowledgement actress Debbie Reynolds apparently spoke out about her symptoms of OAB – an overactive bladder which can lead to sudden unexpected small losses of urine.
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  4. 3 Common Myths About Pelvic Floor Health

    pelvic floor myths

    The weak bladder fallacy is interesting and one I suspect finds its roots in our vernacular language – just as the term “slipped disc” is common lay terminology although anatomically incorrect. The “weak bladder” has similar familiarity: we know what Sally means when she says “Oh I have such a weak bladder” but it is anatomically and physiologically incorrect....

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