Pelvic Floor Exercise
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Are your organs strapped in for the ride?

Now that we are halfway through the year ( yes it is June!) it is a good time to reflect on those New Year resolutions you made way back in January, especially the get fit, get active ones. The New Year brings out all manner of enticements and admonishments to shatter your self -esteem and tell you that you are too fat, not eating or exercising properly, that it is time to make changes because what you are doing is wrong.

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