Bowel

No I am not asking if your loo is sad.
I am asking if you use blue loo or similar to make your loo look and smell fresh?
None of us like toilet smells and many of us use blue loo in the cistern or hang someting similar on the edge of the toilet bowl to keep things fresh.

Easy right ? You sit on the loo and …. well, just go don’t you ? NO !

Many pelvic floor problems are either caused, or made worse by, poor toilet posture and poor pushing. In fact, let’s leave the word pushing out of it altogether as it makes you want to strain and think that pushing or bearing down is the normal “way to go “.