kegels

  1. Busting The Myths : Incontinence

    Busting The Myths : Incontinence

    One of the favourite TV shows in our house is Mythbusters. There is always great excitement when a myth is “busted ” and the more spectacularly the better. Personally I could watch it just for the mustachioed guys – they are so cool!

    Let’s look at some myths in the pelvic floor, incontinence, bladder and bowel world. I may not have a moustache but hopefully together we can bust some myths and help you get back in control of your bladder, bowel and pelvic health.
    Today we are myth busting incontinence. We will start with incontinence and in future blogs we will look at bladder, bowel, erectile dysfunction, prolapse, pelvic floor, pelvic exercises and more …if you have a topic you’d like the plain facts on – let me know

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  2. Are your pelvic organs strapped in for the ride?

    Are your pelvic organs strapped in for the ride?
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  3. Feel the Need, the Need for Speed?

    I feel the need the need for speed

    Do you feel the need, the need for speed when getting to the toilet to pee?

    An urgent need to get to the loo is a common thing and often mistakenly called a "weak bladder" and excuses are made  'I have been like this since I was a child'  or 'it is only since I had the kids'

    There is no such thing as a weak bladder. There are weak pelvic floor muscles, there is stretched fascial tissue, there is a low compliant bladder (the muscular wall of the bladder is stiff and won't stretch well - like blowing up a balloon for the first time), there is an overactive detrusor ( bladder wall muscle which contracts when it shouldn't)  but you don't have a weak bladder - it is the support and control mechanisms that are not working properly.

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  4. When is a Leak Not a Leak? When it is a leek!

    When is a leak not a leak? When it is a leek!

    WHEN IS A LEAK NOT A LEAK?

    The short answer is never but you would be forgiven for thinking that little leaks or "LBL 's" are not really leaks, going by the media and advertising reports we have been bombarded with of late.
    There have been some very high profile campaigns excusing you from worrying about those embarrassing little leaks and freeing you up to just wear a pad and forget it.

    Well you may be able to do that....at first. But that annoying little leak will soon become a gush or a whole bladder full.

    You will start to go just in case in order to keep your bladder empty - so it can't leak and let you down - and this will lead to a smaller bladder capacity
    (can't hold as much), frequency and urgency which can lead to further leaks and a whole big mess.

    So then you might be scared to go out, stop going to the gym or be the one at the back of the class so you can run out unnoticed to go to the loo halfway through the star jumps and all

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