Monthly Archives: July 2016

  1. How is YOUR Toilet Technique?

    How is your toilet technique?

    Easy right ? You sit on the loo and …. well, just go don’t you ? NO !

    Many pelvic floor problems are either caused, or made worse by, poor toilet posture and poor pushing. In fact, let’s leave the word pushing out of it altogether as it makes you want to strain and think that pushing or bearing down is the normal “way to go “.

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  2. Which Vaginal Dilators do I Choose?

    vaginismus vaginal dilators

    is a frequently asked question, not only by customers but also by health professionals who want to know the best set to recommend for their patients.
    Let's start by looking at what conditions you might use vaginal dilators or trainers for and then look at the differences in the available sets.

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