3 things you can do to stop leaking at the gym.
Do you leak when you exercise? Do you make an excuse not to attend if your gym session includes running, skipping or, even worse, double unders and box jumps? This...
Practical information on conditions, products and recovery
Aquaflex is no longer available - what are the alternatives?
Aquaflex Pelvic Floor Exercise System has been a favourite easy- to -use set of pelvic floor or kegel weights for decades.Sadly production was recently ceased without warning and I have been...
When is it safe to return to high impact exercise after having a baby?
This article first appeared on Go Mum! Fitness as a guest blog I was asked to do. As women’s health physios, we are often asked “when can I return to high impact...
Women's Health & Fitness Summit 2015
Well the WHFS summit is over and done in a flash. What did I do? As bronze sponsors for the event I spent a few minutes telling everyone about our...
IT’S ALL IN THE CO-ORDINATION
Last time we talked about the importance of the pelvic floor muscles and their role in supporting the pelvic organs and helping to prevent or reduce pelvic organ prolapse. This...
Pelvic Floor and Breast Cancer
When first faced with a diagnosis of breast cancer the uppermost thought is treatment, not consequences. Initial treatment and ongoing management are the most important considerations but what happens once you are...
