Pelvic Health Resource Library
Practical guides, videos and information to help you understand your pelvic health and use your products.
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Helpful Hints for using your Analogue Tens Machine
Open this resource for the downloadable guide and supporting information.
Pelvic Floor Exercise Lubricant Comparison Chart
Compare the lubricants sold on Pelvic Floor Exercise. Which ones are safe with condoms? Which can you use with a silicone device? Which ones...
Efemia Bladder Support Patient brochure
Open this resource for the downloadable guide and supporting information.
How to use your Anal Dilator
How to use your Anal/Rectal Dilator with Pelvic Floor Exercise's Physiotherapist Fiona.
Contraindications and Precautions when using Electrical Stimulation: NMES and TENS
Who should NOT use electrical stimulation? This list is a guide only, please consult your own health professional before using any form of electrical...
Who should NOT use electrical stimulation?
This list is a guide only, please consult your own health professional before using any form of electrical stimulation. Do NOT use electrical stimulation...
Vaginal Dilator Size Comparison Chart
A chart comparing the sizes of dilators in each set, looking at the insertable diameter or width.Which is the smallest? which is the largest?...
Troubleshooting with your electrical stimulation machine
Troubleshooting sheet to help you work out what the problem may be with your electrical stimulation machine if it is not working properly.You may...
Electrical Stimulation Machine Comparison table
A comparison chart for electrical stimulation machines. Not sure which machine to buy? This chart compares the features for you.
Electrical Stimulation Machine Comparison table
A comparison chart for electrical stimulation machines. Not sure which machine to buy? This chart compares the features for you.
How To Set Up TTNS: Transcutaneous Tibial Nerve Stimulation
TTNS : Transcutaneous Tibial Nerve Stimulation Step by step instructions on how to set up TTNS for treatment of overactive bladder (OAB) and other...
Vaginal and Anal Electrode Comparison Chart
This useful chart, created by our physiotherapist Fiona, compares the insertable electrodes available on Pelvic Floor Exercise to help you decide which is best...
How to use your Aquaflex Pelvic Floor Exercise System
Pelvic Floor Exercise's Physiotherapist Fiona explains how to use your Aquaflex cones for the best results. You may also find this
How to use Vaginal Balls
Pelvic Floor Exercise's Physiotherapist Fiona explains how to use vaginal or kegel balls to strengthen your pelvic floor muscles. You may also find this
Vaginal Weight Comparison Chart
Our physiotherapist, Fiona has put together a handy chart so you can easily compare the sizes of the vaginal weights, cones and balls sold...
How to use your Vaginal Dilators
How to use your vaginal dilators with Pelvic Floor Exercise's Physiotherapist Fiona.You may also find Fiona's blog on
General Resources : Blogs, Podcasts and Links We Recommend
Blogs, Podcasts and Links We Recommend Blogs we recommend Sue Croft :
How to use your Vaginal TheraWand
How to use your vaginal TheraWand with Pelvic Floor Exercise's Physiotherapist Fiona. You may also find Fiona's video on
Research Papers relating to products sold on Pelvic Floor Exercise
The research papers listed below are referred to in the information on this site:
Research results: why do they sometimes seem contradictory?
Health and medical research results can often appear to contradict each other. Different findings can emerge, depending on the design of the study, the...
How to use your Anal TheraWand
How to use your LA (anal) TheraWand with Pelvic Floor Exercise's Physiotherapist Fiona. You may also find Fiona's video on
Terminology Reports, Position Statements and Reviews
How do I read and understand evidence?
Types of Pelvic Floor Exercisers
We are often asked "What is the best pelvic floor exerciser for me?" The answer usually depends on your existing symptoms and pelvic floor...
The Pelvic Floor : What is it and how does it work?
Physiotherapist Fiona Rogers talks us through what the pelvic floor is and how it works. Do you know how to do a pelvic floor...
What is the Pelvic Floor?
What is the Pelvic Floor? In simple terms, the pelvic floor is described as a large hammock of muscles stretching from front to back...
Research Papers - Electrical Stimulation
Does electrical stimulation help incontinence? All round improvement in incontinence levels, sexual function and quality of life.
Choosing a Pelvic Floor Exerciser
A step by step guide on how to choose a pelvic floor exercise device Not sure which product to choose? Follow these FIVE STEPS...
How to Set up TTNS: Transcutaneous Tibial Nerve Stimulation - video
In this video, Fiona demonstrates how to set up TTNS : Transcutaneous Tibial Nerve Stimulation. If you have been diagnosed with OAB (an Overactive...
How to do Pelvic Floor Exercises
The best way to start is to see a pelvic health physiotherapist for an assessment and guidance. 1: Getting started So you can hold...
Research Papers - Vaginal Balls and Weights
Do vaginal cones and vaginal balls strengthen the pelvic floor muscles and help to overcome incontinence? Vaginal cone therapy is a successful method to...
How to use your Neurotrac Continence or Pelvitone electrical stimulation machine
How to use your
How to achieve better results with your pelvic floor exercises
Why are we sometimes unsuccessful in strengthening our pelvic floor muscles? Often because we don't exercise often enough, and for long enough. Other reasons can be:...
Choosing an antenatal or postnatal pelvic floor exerciser
Planning a pregnancy Pregnancy is not the time to suddenly decide to ‘get fit’, being so beforehand is ideal and remaining generally active and...
What Weakens the Pelvic Floor ?
Pelvic floor muscles weaken for similar reasons to other muscles in our bodies: natural ageing and inactivity. However the pelvic floor has extra demands...
What Weakens the Pelvic Floor ?
Pelvic floor muscles weaken for similar reasons to other muscles in our bodies: natural ageing and inactivity. However the pelvic floor has extra demands...
Research Papers - Biofeedback
Do biofeedback devices such as perineometers and EMG devices help to strengthen the pelvic floor? Four weeks of both intensive group physical therapy or...
Troubleshooting with your electrical stimulation machine
In this video we address the most commonly asked questions about electrical stimulation and TENS machines and how to fix any problems that may...
Testing vaginal size for correct product choice
Which vaginal weights or cones do I buy? Which electrode size is best for me? Not all products created for insertion into the vagina...
Pelvic Floor Exercises for Men
Why should men do pelvic floor exercises ? Strong pelvic floor muscles are important for men (or AMAB) too. Women have been encouraged to...
Research papers - Pelvic Organ Prolapse
The POPPY trial concluded "One-to-one pelvic floor muscle training for prolapse is effective for improvement of prolapse symptoms. Long-term benefits should be investigated, as...
How to set up and use your pelvic floor electrical stimulation machine - video
In this video, physiotherapist Fiona shows you how to use your pelvic floor stimulation machine.How to set it up, where all the leads go,...
Research Papers - Male Pelvic Floor and Function
Explore this resource for more information and practical guidance.
Electrical stimulation for the pelvic floor
Some of the names you may see used when describing electrical stimulation : ES : Electrical Stimulation E-Stim: Electrical Stimulation NMES : Neuro Muscular Electrical Stimulation : used to cause muscle contractions eg when...
Research Papers - Sexual Function
Explore this resource for more information and practical guidance.
Aquaflex Pelvic Floor Exercise System
Physiotherapist Fiona Rogers demonstrates how to use your Aquaflex vaginal cones and how to progress your pelvic floor strengthening program using them.Vaginal weights can...
Research Papers - Pelvic Pain
Explore this resource for more information and practical guidance.
Pelvic Floor Educator
Physiotherapist Fiona Rogers demonstrates the Pelvic Floor Educator : how to put it together and how to best use it.The
Electrodes- the Ins and Outs - video
All of the electrodes we sell are compatible with all of the machines we sell on Pelvic Floor Exercise, this includes electrical stimulation, EMG...
Why Use a Pelvic Floor Exerciser?
Dr Kegel, the originator of kegels, or pelvic floor exercises, did not intend his exercises to be conducted on an empty vagina. The original exercise device he...
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