Pelvic Health Resource Library

Practical guides, videos and information to help you understand your pelvic health and use your products.

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Find practical information at your own pace.

Article

Press Kits

Who are we? Pelvic Floor Exercise is a specialist business run by PFLEX Pty Ltd and is owned by Pelvic Health Physiotherapist Fiona Rogers and her husband Craig...

Video

How to use your Therawand

In this video, physiotherapist Fiona, demonstrates how to use your vaginal or anal Therawand and what precautions to take when using it. This also...

Video

How to use the NeuroTrac© Continence

In this video, physiotherapist Fiona shows you how to set up and use your NeuroTrac© Continence machine for pelvic floor stimulation treatments.

Video

How to use the NeuroTrac Pelvitone

In this video, Fiona teaches you how to use the Neurotrac© Pelvitone pelvic floor stimulation machine for pelvic floor rehabilitation. Using the pre-set programs...

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How to use the NeuroTrac Obstetric TENS

Physiotherapist Fiona shows you how to use your NeuroTrac© Obstetric TENS for labour pain as well as for pelvic pain associated with period pain...

Download

Contiform FAQ

Answers to frequently asked questions about Contiform provided by the manufacturer.

Video

Femmax Vaginal Dilators

Physiotherapist Fiona Rogers talks you through how to set up and use your 

Video

Silicone Dilators

Physiotherapist Fiona Rogers discussed the 

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Amielle Care vaginal dilators

Physiotherapist Fiona Rogers demonstrates the Amielle Care range of vaginal dilators , how to put them together and how to progress through the sizes....

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How to set a custom program on the Pericalm

In this video, Fiona teaches you how to set a custom program on the Pericalm pelvic floor stimulation machine. The pre-set programs aren't always...

Video

Peritron Perineometer

The Peritron, PFX and PFXA are no longer manufactured.This video is purely for education in how to use Peritron if you have one in...

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Tubing for the Peritron/PFX range

Peritron and PFX tubing differ. In this video, physiotherapist Fiona Rogers discusses the differences and shows which tubing and sensor should be used for...

Article

Pelvic Pain Conditions

What is pelvic pain? Pelvic pain affects 1 in 5 women and 1 in 12 men in Australia (* Pain Australia) It comes in many forms...

Article

Exercise and Incontinence

Why do I leak when I play sport or exercise?  Activities that increase abdominal pressure such as jumping, running, skipping and lifting weights can cause the...

Article

Urinary Incontinence

Urinary Incontinence (UI) Urinary Incontinence means the involuntary or uncontrollable loss of urine. In other words, something you can’t control.There are several types of...

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Stress Urinary Incontinence (SUI)

Stress Urinary Incontinence (SUI) Stress Urinary Incontinence (SUI) occurs not when you are stressed but when your bladder is placed under physical stress, usually due...

Article

Thrivership after prostate cancer surgery

THIS CONTENT IS CURRENTLY UNDER REVIEW TO TAKE INTO ACCOUNT MORE RECENT UPDATED RESEARCH.RECENTLY PUBLISHED  EVIDENCE FURTHER SUPPORTS THE NEED TO DO BOTH PRE...

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Urinary Urgency, Incontinence and Frequency

Urge Urinary Incontinence Many terms are used around urinary urgency and it can be rather confusing. You may hear any of the following: OAB (overactive...

Article

Hysterectomy and the pelvic floor

Hysterectomy and the pelvic floor What is a hysterectomy? A hysterectomy is a surgical procedure involving the removal of the uterus or womb. There...

Article

Pelvic Organ Prolapse

Pelvic Organ Prolapse A pelvic organ prolapse occurs when one of the pelvic orgnas descends from its normal position and presess against the wall...

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Persistent Pelvic Pain

It is important to consult your doctor or pelvic health physiotherapist about your pelvic pain in order to ensure that all possible causes are...

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