3 things you can do to stop leaking at the gym.
Do you leak when you exercise? Do you make an excuse not to attend if your gym session includes running, skipping or, even worse, double unders and box jumps? This...
Practical information on conditions, products and recovery
Aquaflex is no longer available - what are the alternatives?
Aquaflex Pelvic Floor Exercise System has been a favourite easy- to -use set of pelvic floor or kegel weights for decades.Sadly production was recently ceased without warning and I have been...
3 Common Myths About Pelvic Floor Health
3 COMMON MYTHS ABOUT PELVIC FLOOR HEALTH MYTH 1: I have a weak bladder The weak bladder fallacy is interesting and one I suspect finds its roots in our vernacular...
