3 things you can do to stop leaking at the gym.
Do you leak when you exercise? Do you make an excuse not to attend if your gym session includes running, skipping or, even worse, double unders and box jumps? This...
Practical information on conditions, products and recovery
Aquaflex is no longer available - what are the alternatives?
Aquaflex Pelvic Floor Exercise System has been a favourite easy- to -use set of pelvic floor or kegel weights for decades.Sadly production was recently ceased without warning and I have been...
Tattoos and TENS. Yes or No?
Tattoos and TENS. Yes or No? Tattoos date back to Neolithic times and have great cultural significance however in recent times they have become popular worldwide with several estimates stating...
"A picture is worth a thousand words"
Reading instructions can be boring and, sometimes, hard to understand or picture in your head.
Even more difficult when you are trying to learn how to use a device or product designed for intimate use - like those we sell on Pelvic Floor Exercise. Asking questions about these types of products isn't always easy and not necessarily something you may feel comfortable doing over coffee with a friend (although we hope one day these topics won't be so taboo).
Electrical Stimulation for Pelvic Health course feedback
Feedback from the Electrical Stimulation for Pelvic Health course with Fiona Rogers Wondering if this is the course for you? Here is some of the feedback from the first courses. ...
The Ins and Outs of Pelvic Floor Electrodes- FAQ
How do I know if an electrode is compatible with my machine? All of the internal / insertable electrodes we sell on Pelvic Floor Exercise are compatible with all of the machines we...
Which Vaginal Dilators do I Choose?
How do I choose the right dilators ? is a frequently asked question, not only by customers but also by health professionals who want to know the best set to...
Elvie - Are you exercising right for your pelvic floor ?
23rd - 29th May is Exercise Right Week here in Australia , a great initiative of ESSA, the professional association for Exercise Physiologists. In my clinic I work with some...
Aquaflex Pelvic Floor Exercise System
Aquaflex Pelvic Floor Exercise System are our bestselling vaginal weights or cones. They were voted the most effective pelvic floor exerciser on an episode of Embarrassing Bodies in 2010. WHAT ARE THEY ? The Aquaflex...
