3 things you can do to stop leaking at the gym.
Do you leak when you exercise? Do you make an excuse not to attend if your gym session includes running, skipping or, even worse, double unders and box jumps? This...
Practical information on conditions, products and recovery
Busting The Myths : Incontinence
One of the favourite TV shows in our house is Mythbusters. There is always great excitement when a myth is “busted ” and the more spectacularly the better. Personally I could watch it just for the mustachioed guys – they are so cool!
Let’s look at some myths in the pelvic floor, incontinence, bladder and bowel world. I may not have a moustache but hopefully together we can bust some myths and help you get back in control of your bladder, bowel and pelvic health.
Today we are myth busting incontinence. We will start with incontinence and in future blogs we will look at bladder, bowel, erectile dysfunction, prolapse, pelvic floor, pelvic exercises and more …if you have a topic you’d like the plain facts on – let me know
Bladder Urgency and Frequency
Before reading on if you want to know what bladder urgency and frequency is, have a look at the page about urgency and frequency in our resource section. Bladder urgency happens because, for...
Busting the Myths: The Bladder
In a recent post we busted a few myths about pelvic floor health. Today, let’s look at the bladder and a few of the misconceptions about this amazing organ. Firstly a Few...
When is a Leak Not a Leak? When it is a leek!
WHEN IS A LEAK NOT A LEAK? The short answer is never but you would be forgiven for thinking that little leaks or "LBL 's" are not really leaks, going...
