3 things you can do to stop leaking at the gym.
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3 things you can do to stop leaking at the gym.

Do you leak when you exercise? Do you make an excuse not to attend if your gym session includes running, skipping or, even worse, double unders and box jumps? This is called Stress...
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When is it safe to return to high impact exercise after having a baby?

When is it safe to return to high impact exercise after having a baby?

Fiona Rogers
This article first appeared on Go Mum! Fitness as a guest blog I was asked to do. As women’s health physios, we are often asked “when can I return to high impact...
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What's Under Your Pretty Skirt?

What's Under Your Pretty Skirt?

Fiona Rogers
  The author is a Women's Health Physiotherapist, a colleague and friend of mine .Whilst she prefers to remain anonymous, she has bravely decided to share her story with you...
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Aquaflex Pelvic Floor Exercise System

Aquaflex Pelvic Floor Exercise System

Fiona Rogers
Aquaflex Pelvic Floor Exercise System are our bestselling vaginal weights or cones. They were voted the most effective pelvic floor exerciser on an episode of Embarrassing Bodies in 2010. WHAT ARE THEY ? The Aquaflex...
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Get to Know Your Women's Health Physio ....HEBA SHAHEED

Get to Know Your Women's Health Physio ....HEBA SHAHEED

Fiona Rogers
What is your current position? Physiotherapist (Musculoskeletal & Women’s Health) , Women’s Health Coach (Nutrition, NLP) , Pilates Instructor and founder of The Pelvic Expert What led you into women's...
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Women's Health & Fitness Summit 2015

Women's Health & Fitness Summit 2015

Fiona Rogers
Well the WHFS summit is over and done in a flash. What did I do? As bronze sponsors for the event I spent a few minutes telling everyone about our...
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Your E-Stim / TENS questions answered

Your E-Stim / TENS questions answered

Fiona Rogers
TENS , E-STIM....Frequently asked Questions?   MY MACHINE CUTS OUT AT 5mA this means that you do not have a complete circuit. If you are testing by holding between your...
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Get To Know Your Women's Health Physio SUE CROFT

Get To Know Your Women's Health Physio SUE CROFT

Fiona Rogers
What is your current position? Owner my own practice Sue Croft Physiotherapist What led you into women's health physio? I was doing a locum at QE2 Hospital for 4 hours per...
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Get to know your women's health physio...A few moments with Natalie McConochie

Get to know your women's health physio...A few moments with Natalie McConochie

Fiona Rogers
A FEW MOMENTS WITH Natalie McConochie What is your current position? My current position is a physiotherapist at Macquarie Women’s Health in Dubbo NSW. It is a private practise with...
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Get To Know Your Women's Health Physio Taryn Watson

Get To Know Your Women's Health Physio Taryn Watson

Fiona Rogers
A FEW MOMENTS WITH Taryn Watson What is your current position? Senior Women’s Health & Continence Physiotherapist for Lifecare, PerthClinical Pilates Instructor at LifecareDirector and Instructor for FitRight What led...
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Get To Know Your Women's Health Physio LORI FORNER

Get To Know Your Women's Health Physio LORI FORNER

Fiona Rogers
What is your current position/s? Private practice ,small business owner/physiotherapist working mainly with women’s pelvic health.Physiotherapist working at a private practice obstetric centre once/week, also teaching prenatal pilates   What...
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Get To Know Your Women's Health Physio ALYSSA TAIT

Get To Know Your Women's Health Physio ALYSSA TAIT

Fiona Rogers
A FEW MOMENTS WITH Alyssa Tait What is your current position? Physiotherapist and Owner of Equilibria Physiotherapy & Nutrition What led you into women's health physio? An obsession with my...
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Feel the Need, the Need for Speed?

Feel the Need, the Need for Speed?

Fiona Rogers
Do you feel the need, the need for speed when getting to the toilet to pee? An urgent need to get to the loo is a common thing and often...
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