3 things you can do to stop leaking at the gym.
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3 things you can do to stop leaking at the gym.

Do you leak when you exercise? Do you make an excuse not to attend if your gym session includes running, skipping or, even worse, double unders and box jumps? This is called Stress...
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The Story of the Organs Part 2: Uterine Prolapse

The Story of the Organs Part 2: Uterine Prolapse

Fiona Rogers
  The material presented here is intended as an information source only. The information is provided solely on the basis that readers will be responsible for making their own assessment of...
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The Story of the Organs Part 3: Bladder Prolapse

The Story of the Organs Part 3: Bladder Prolapse

Fiona Rogers
The material presented here is intended as an information source only. The information is provided solely on the basis that readers will be responsible for making their own assessment of the...
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Are your pelvic organs strapped in for the ride?

Are your pelvic organs strapped in for the ride?

Fiona Rogers
Now that we are halfway through the year ( yes it is June!) it is a good time to reflect on those New Year resolutions you made way back in...
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The Ins and Outs of Pelvic Floor Electrodes- FAQ

The Ins and Outs of Pelvic Floor Electrodes- FAQ

Fiona Rogers
How do I know if an electrode is compatible with my machine? All of the internal / insertable  electrodes we sell on Pelvic Floor Exercise are compatible with all of the machines we...
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Uterine Prolapse

Uterine Prolapse

Fiona Rogers
UTERINE and VAGINAL VAULT PROLAPSE Uterine prolapse occurs when the uterus slides down the vagina. It can be felt as the cervix sitting lower than it should in the vagina. Many...
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How is YOUR Toilet Technique?

How is YOUR Toilet Technique?

Fiona Rogers
Easy right ? You sit on the loo and …. well, just go don’t you ? NO ! Many pelvic floor problems are either caused, or made worse by, poor toilet posture...
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Which Vaginal Dilators do I Choose?

Which Vaginal Dilators do I Choose?

Fiona Rogers
How do I choose the right dilators ? is a frequently asked question, not only by customers but also by health professionals who want to know the best set to...
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Elvie - Are you exercising right for your pelvic floor ?

Elvie - Are you exercising right for your pelvic floor ?

Fiona Rogers
23rd - 29th May is Exercise Right Week here in Australia , a great initiative of ESSA, the professional association for Exercise Physiologists. In my clinic I work with some...
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Get to know your women's health physio...A few moments with Marika Hart

Get to know your women's health physio...A few moments with Marika Hart

Fiona Rogers
What is your current position? I am a musculoskeletal physiotherapist and pilates instructor. I run 2 businesses (yes, I must be crazy!).Dynamic Strength Physiotherapist is my business here in Perth,...
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Feedback From Michelle Lyons Courses in Australia

Feedback From Michelle Lyons Courses in Australia

Fiona Rogers
Feedback From Michelle Lyons Courses in Australia Here is some of the feedback we received from the courses Michelle ran in Australia in 2015: Thanks so much Fiona. The course...
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Get to know your women's health physio...A few moments with Jenny Phillips

Get to know your women's health physio...A few moments with Jenny Phillips

Fiona Rogers
What is your current position? I am a Physiotherapist at Move Physiotherapy and Pilates in Adelaide. I am in charge of all of the Women’s Health workload at the clinic,...
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Busting the Myths: The Bladder

Busting the Myths: The Bladder

Fiona Rogers
In a recent post we busted a few myths about pelvic floor health. Today, let’s look at the bladder and a few of the misconceptions about this amazing organ. Firstly a Few...
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