Types of Pelvic Floor Exercisers
We are often asked "What is the best pelvic floor exerciser for me?" The answer usually depends on your existing symptoms and pelvic floor strength what level of pelvic floor...
Resources
The Pelvic Floor : What is it and how does it work?
Physiotherapist Fiona Rogers talks us through what the pelvic floor is and how it works. Do you know how to do a pelvic floor exercise properly or have you been...
What is the Pelvic Floor?
What is the Pelvic Floor? In simple terms, the pelvic floor is described as a large hammock of muscles stretching from front to back and side to side across the...
Research Papers - Electrical Stimulation
Does electrical stimulation help incontinence? All round improvement in incontinence levels, sexual function and quality of life. J Sex Med 2010. Feb 2. Sexual function and quality of life in women...
Choosing a Pelvic Floor Exerciser
A step by step guide on how to choose a pelvic floor exercise device Not sure which product to choose? Follow these FIVE STEPS to help you make the right...
How to Set up TTNS: Transcutaneous Tibial Nerve Stimulation - video
In this video, Fiona demonstrates how to set up TTNS : Transcutaneous Tibial Nerve Stimulation. If you have been diagnosed with OAB (an Overactive Bladder) you may have been given...
How to do Pelvic Floor Exercises
The best way to start is to see a pelvic health physiotherapist for an assessment and guidance. 1: Getting started So you can hold on longer : Breathe in and as...
Research Papers - Vaginal Balls and Weights
Do vaginal cones and vaginal balls strengthen the pelvic floor muscles and help to overcome incontinence? Vaginal cone therapy is a successful method to cure mild female stress incontinence and...
How to use your Neurotrac Continence or Pelvitone electrical stimulation machine
How to use your NeuroTrac© Continence or NeuroTra© Pelvitone electrical stimulation machine with Pelvic Floor Exercise's Physiotherapist Fiona.You may also find Fiona's article on Electrical Stimulation helpful. USING CONTINENCE AND PELVITONE.pdf370.19 KB The material...
How to achieve better results with your pelvic floor exercises
Why are we sometimes unsuccessful in strengthening our pelvic floor muscles? Often because we don't exercise often enough, and for long enough. Other reasons can be: don't remember find it hard to...
Choosing an antenatal or postnatal pelvic floor exerciser
Planning a pregnancy Pregnancy is not the time to suddenly decide to ‘get fit’, being so beforehand is ideal and remaining generally active and exercising regularly is a good goal...
What Weakens the Pelvic Floor ?
Pelvic floor muscles weaken for similar reasons to other muscles in our bodies: natural ageing and inactivity. However the pelvic floor has extra demands on it and may become weaker...
