Who should NOT use electrical stimulation?
This list is a guide only, please consult your own health professional before using any form of electrical stimulation. Do NOT use electrical stimulation (NMES ) if you have any...
Resources
Electrical Stimulation Machine Comparison table
A comparison chart for electrical stimulation machines. Not sure which machine to buy? This chart compares the features for you. Electrical Stimulation Machine Comparison table.pdf26.97 KB You may...
Vaginal Weight Comparison Chart
Our physiotherapist, Fiona has put together a handy chart so you can easily compare the sizes of the vaginal weights, cones and balls sold on Pelvic Floor Exercise.We are often...
Types of Pelvic Floor Exercisers
We are often asked "What is the best pelvic floor exerciser for me?" The answer usually depends on your existing symptoms and pelvic floor strength what level of pelvic floor...
Choosing a Pelvic Floor Exerciser
A step by step guide on how to choose a pelvic floor exercise device Not sure which product to choose? Follow these FIVE STEPS to help you make the right...
How to achieve better results with your pelvic floor exercises
Why are we sometimes unsuccessful in strengthening our pelvic floor muscles? Often because we don't exercise often enough, and for long enough. Other reasons can be: don't remember find it hard to...
Choosing an antenatal or postnatal pelvic floor exerciser
Planning a pregnancy Pregnancy is not the time to suddenly decide to ‘get fit’, being so beforehand is ideal and remaining generally active and exercising regularly is a good goal...
Testing vaginal size for correct product choice
Which vaginal weights or cones do I buy? Which electrode size is best for me? Not all products created for insertion into the vagina are the same size, they vary...
Electrical stimulation for the pelvic floor
Some of the names you may see used when describing electrical stimulation : ES : Electrical Stimulation E-Stim: Electrical Stimulation NMES : Neuro Muscular Electrical Stimulation : used to cause muscle contractions eg when strengthening the pelvic floor muscles FES : Functional Electrical Stimulation...
Electrodes- the Ins and Outs - video
All of the electrodes we sell are compatible with all of the machines we sell on Pelvic Floor Exercise, this includes electrical stimulation, EMG and TENS machines. What is...
