Resources

Blogs, Podcasts and Links We Recommend Blogs we recommend Sue Croft : Sue Croft Physiotherapist Blog   is based on Sue's extensive knowledge and many years of private practice experience in the...

What is the Pelvic Floor? In simple terms, the pelvic floor is described as a large hammock  of muscles stretching from front to back and side to side across the...

The best way to start is to see a pelvic health physiotherapist for an assessment and guidance. 1: Getting started  So you can hold on longer : Breathe in and as...

Pelvic floor muscles weaken for similar reasons to other muscles in our bodies: natural ageing and inactivity. However the pelvic floor has extra demands on it and may become weaker...

Pelvic floor muscles weaken for similar reasons to other muscles in our bodies: natural ageing and inactivity. However the pelvic floor has extra demands on it and may become weaker...

Why should men do pelvic floor exercises ? Strong pelvic floor muscles are important for men (or AMAB)  too. Women have been encouraged to exercise their pelvic floor muscles for...