The Pelvic Floor : What is it and how does it work?
Phyisiotherapist Fiona Rogers talks us trough what the pelvic floor is and how it works.
Do you know how to do a pelvic floor exercise properly or have ou been taught to just suck everything up and in? Watch here how to do it properly.
Fiona firmly believes if you understand where the muscles are and how they work then you are more likley to understand and learn how to exercise them properly.
The material presented in this information sheet is intended as an information source only. The information is provided solely on the basis that readers will be responsible for making their own assessment of the matters presented herein and are advised to verify all relevant representations, statements and information. The information should not be considered complete and should not be used in place of the advice of a health care provider. Pelvic Floor Exercise does not accept liability to any person for the information or advice provided in this sheet, or for loss or damages incurred as a result of reliance upon the material contained herein.
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