Prolapse Exercises by Michelle Kenway*

Prolapse Exercises – Safe Exercise for Prolapse and After Surgery                                                                                                                                       

Michelle Kenway’s internationally bestselling Prolapse Exercises book provides practical, Pelvic Health Physiotherapist-guided information for women who want to exercise with pelvic organ prolapse or return to exercise after prolapse surgery.

This easy-to-follow guide helps take the uncertainty out of choosing pelvic floor safe exercises. Learn how to manage prolapse symptoms, improve pelvic floor support and remain strong, fit and active while reducing unnecessary pelvic floor strain.

Learn how to:

• Perform pelvic floor exercises for prolapse
• Choose pelvic floor safe strength and fitness exercises
• Modify exercises that increase prolapse symptoms
• Strengthen your abdominal core with prolapse
• Improve whole-body strength and fitness
• Exercise for healthy weight management
• Support bone health with appropriate exercise
• Return to exercise after prolapse surgery, following medical clearance

Suitable for women with:

• Pelvic organ prolapse, including bladder prolapse (cystocele), bowel prolapse (rectocele) and uterine prolapse
• Pelvic floor weakness or prolapse symptoms during exercise
• Previous prolapse surgery
• Concerns about which exercises to choose, modify or avoid

Special Exercise Features Include:

• Step-by-step pelvic floor exercises
• Abdominal core exercises
• Whole-body strength exercises
• Prolapse surgery recovery guidance
• Fitness, weight-management and bone-health exercise guidance
• Clear illustrations suitable for beginner to advanced fitness levels

Contents

·       110-page illustrated paperback

• ISBN-13: 978-0-646-90457-3