Inside Out Prolapse Exercise by Michelle Kenway*
Physiotherapist Michelle Kenway's follow up book to Inside Out This new book covers exercising when you have a prolapse.
Michelle Kenway's new book Prolapse Exercises is a must-read for all women wanting to exercise safely with prolapse or after prolapse surgery. This new and innovative exercise guide answers all your questions and more about how to exercise safely with a prolapse and regain control of your body.
Learn how to :
- Relieve your prolapse symptoms with pelvic floor exercises
- Reduce your risk of prolapse worsening with exercise
- Avoid unsafe exercises for prolapse
- Increase your strength and fitness safely
- Recover after prolapse surgery
- Return to exercise safely after prolapse surgery
- Strengthen core abdominal muscles safely
- Exercise to lose weight and reduce the load on your prolapse
- Exercise to improve your bone health with osteoporosis and protect your pelvic floor
This user friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:
- Prolapse – bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
- Prolapse surgery recovery - seeking safe return to exercise
- Previous prolapse surgery - seeking to avoid recurrent prolapse
- Pelvic floor weakness - seeking to strengthen pelvic floor muscles and exercise safely.
Special Exercise Features Include:
- Pelvic floor exercises for prolapse
- Abdominal core exercises
- Whole body strength exercises
- Prolapse surgery recovery exercises
- Weight loss exercises and guidelines
- Bone health exercises
- Easy-to-follow exercises for all fitness levels
CONTENTS
110 pages
SECTION I
Pelvic Support Exercises
1. Understanding your prolapse
2. Exercises for prolapse support
SECTION II
Strength and Fitness Exercises
3. Exercising for your weakest link
4. Strength Exercises and prolapse
5. Pelvic floor safe abdominal core exercises for prolapse
6. Abdominal exercises and pelvic floor overload
7. Aerobic fitness exercises and prolapse
SECTION III
Exercises for Prolapse and Special Health Needs
8. Exercise after prolapse surgery
9. Osteoporosis exercises and prolapse
10. Weight management exercises and prolapse
| Specifications | 110 pages SECTION I SECTION II SECTION III |
|---|
110 pages
SECTION I
Pelvic Support Exercises
1. Understanding your prolapse
2. Exercises for prolapse support
SECTION II
Strength and Fitness Exercises
3. Exercising for your weakest link
4. Strength exercises and prolapse
5. Pelvic floor safe abdominal core exercises for prolapse
6. Abdominal exercises and pelvic floor overlaod
7. Aerobic fitness exercises and prolpase
SECTION III
Exercises for Prolapse and Special Health Needs
8. Exercise after prolapse surgery
9. Osteoporosis exercises and prolpase
10. Weight management exercises and prolpase