Resources

Why are we sometimes unsuccessful in strengthening our pelvic floor muscles? Often because we don't exercise often enough, and for long enough. Other reasons can be: don't remember find it hard to...

Planning a pregnancy Pregnancy is not the time to suddenly decide to ‘get fit’, being so beforehand is ideal and remaining generally active and exercising regularly is a good goal...

Pelvic floor muscles weaken for similar reasons to other muscles in our bodies: natural ageing and inactivity. However the pelvic floor has extra demands on it and may become weaker...

Pelvic floor muscles weaken for similar reasons to other muscles in our bodies: natural ageing and inactivity. However the pelvic floor has extra demands on it and may become weaker...

Do biofeedback devices such as perineometers and EMG devices help to strengthen the pelvic floor? Four weeks of both intensive group physical therapy or individual biofeedback training followed by an...

Which vaginal weights or cones do I buy? Which electrode size is best for me? Not all products created for insertion into the vagina are the same size, they vary...

Why should men do pelvic floor exercises ? Strong pelvic floor muscles are important for men (or AMAB)  too. Women have been encouraged to exercise their pelvic floor muscles for...

The POPPY trial concluded "One-to-one pelvic floor muscle training for prolapse is effective for improvement of prolapse symptoms. Long-term benefits should be investigated, as should the effects in specific subgroups" ...

BJU Int. 2010 Apr;105(7):975-7. Epub 2009 Sep 14.Chronic prostatitis presenting with dysfunctional voiding and effects of pelvic floor biofeedback treatment.He W, Chen M, Zu X, Li Y, Ning K, Qi...

Int Urogynecol J Pelvic Floor Dysfunct. 2010 May;21(5):553-6. Epub 2010 Jan 20.Can stronger pelvic muscle floor improve sexual function?Lowenstein L Gruenwald I , Gartman I , Vardi YOne hundred seventy-six...

Physiotherapy for pelvic pain and female sexual dysfunction: an untapped resource Barry Berghmans International Urogynecology Journal May 2018, Volume 29, Issue 5, pp 631–638 Pain Processing in the Human Nervous System A Selective Review of Nociceptive and Biobehavioral...

All of the electrodes we sell are compatible with all of the machines we sell on Pelvic Floor Exercise, this includes electrical stimulation, EMG and TENS machines.   What is...