Resources

Who should NOT use electrical stimulation? This list is a guide only, please consult your own health professional before using any form of electrical stimulation. Do NOT use electrical stimulation...

This list is a guide only, please consult your own health professional before using any form of electrical stimulation. Do NOT use electrical stimulation  (NMES ) if  you have any...

The research papers listed below are referred to in the information on this site: Agur WI & others
 The long-term effectiveness of antenatal pelvic floor muscle training: eight-year follow up of...

Health and medical research results can often appear to contradict each other. Different findings can emerge, depending on the design of the study, the selection of participants, and the fundamental...

Evidently Cochrane Evidently Cochrane - Don't Make Me Laugh Incontinence Isn't FunnyElaine Miller June 2014 Cochrane Reviews    Electrical stimulation with non-implanted devices for stress urinary incontinence in women (Review)Stewart...

How do I read and understand evidence? http://www.students4bestevidence.net/   NICE Guidelines and reports NICE - National Institute for Health and Care ExcellenceSearch this database for evidence based data   NICE...

We are often asked "What is the best pelvic floor exerciser for me?" The answer usually depends on your existing symptoms and pelvic floor strength what level of pelvic floor...

What is the Pelvic Floor? In simple terms, the pelvic floor is described as a large hammock  of muscles stretching from front to back and side to side across the...

Does electrical stimulation help incontinence? All round improvement in incontinence levels, sexual function and quality of life. J Sex Med 2010. Feb 2. Sexual function and quality of life in women...

A step by step guide on how to choose a pelvic floor exercise device Not sure which product to choose? Follow these FIVE STEPS to help you make the right...

The best way to start is to see a pelvic health physiotherapist for an assessment and guidance. 1: Getting started  So you can hold on longer : Breathe in and as...

Do vaginal cones and vaginal balls strengthen the pelvic floor muscles and help to overcome incontinence? Vaginal cone therapy is a successful method to cure mild female stress incontinence and...