Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's leading pelvic floor resource.
Strong pelvic floor muscles can help you to:
overcome incontinence
prepare for, and recover from, childbirth
overcome sexual difficulties and erection problems
prevent or treat weakness of the bladder and prolapses
Learn more about:
our pelvic floor and how to do your exercises
how to make your pelvic floor exercises really effective
a complete range of pelvic floor exercisers that can help
pelvic pain , prolapse ,recovery from childbirth, hysterectomy and incontinence surgery
Fully insertable vaginal balls can stimulate the pelvic floor muscles into contracting to hold them in place, thereby building a level of strength without the necessity for "squeeze and lift" contractions. But research shows that doing pelvic floor contractions with vaginal balls in place produces even better results.
Balls have a wider diameter than vaginal cones and can be a very useful alternative for women who might have difficulty holding narrow vaginal cones in the vagina when they first start to exercise.
By progressively adding additional external weights to vaginal balls, it's possible to build even stronger muscles. External weights offer visual feedback that you are "lifting" your pelvic floor as you contract.
Please note that manufacturers of vaginal balls generally advise that they may not be suitable for women with a genital prolapse, since the prolapsed organs may prevent the correct positioning of the balls. Read more about prolapse and pelvic floor exercises. The exception is Smartballs Teneo Uno which has been designed with the woman with a prolapse in mind, and may be appropriate for some women with this condition.
Ami Pelvic Floor Exercisers are the latest in our new product range. They are a beautifully boxed set of three progressive weights and shapes for developing pelvic floor strength. 100% body safe silicone and phthalate free AMI 1 ,2 & 3 are a discreet and functional way of improving your pelvic floor muscle strength More...
ONLY
AUD$68.50/set
Smartballs Teneu Uno and Teneo Duo: High quality silicone vaginal balls in single or duo design, offering a range of exercise options. Wide diamter means they may be particularly useful to women who have difficulty holding a cone. More..
Teneo Uno AUD$34.95 ...NOW $29.90
Best Price Smartballs
Teneo Duo AUD$44.95 ...NOW $39.90
Best Price Smartballs
Teneo Uno & Duo Combo Pack
Best Price SmartballsAUD$74.90 ...NOW $69.00
Luna Beads: Combining the advantages of balls and progressive cones in one device. Luxury weighted vaginal beads that can be combined to create progressive weights from 28g - 74g. Also available in Extra Value Combo Pack with PelviWeights saving over $23. More....
PelviWeights in two standard sizes with pink rhodonite or red jasper gemstone weights. Attach to any vaginal device that features a loop that hangs outside the body, such as Smartballs Teneo, Smartballs Uno & Duo and Luna Beads to create progressive resistance for active weight training of your pelvic floor muscles. More....
Looking for something more intimate than a pelvic muscle exerciser? Femplay is a reliable, discreet and woman-friendly source of well-priced quality vibrators and other adult items.
