Vaginal balls

Why are vaginal balls a good choice?

Fully insertable vaginal balls can stimulate the pelvic floor muscles into contracting to hold them in place, thereby building a level of strength without the necessity for "squeeze and lift" contractions. But research shows that doing pelvic floor contractions with vaginal balls in place produces even better results.

Balls have a wider diameter than vaginal cones and can be a very useful alternative for women who might have difficulty holding narrow vaginal cones in the vagina when they first start to exercise.

By progressively adding additional external weights to vaginal balls, it's possible to build even stronger muscles. External weights offer visual feedback that you are "lifting" your pelvic floor as you contract.

Please note that manufacturers of vaginal balls generally advise that they may not be suitable for women with a genital prolapse, since the prolapsed organs may prevent the correct positioning of the balls. Read more about prolapse and pelvic floor exercises. The exception is Smartballs Teneo Uno which has been designed with the woman with a prolapse in mind, and may be appropriate for some women with this condition.

	Smartballs Teneu Uno and Teneo Duo: High quality silicone vaginal balls in single or duo design, offering a range of exercise options. Wide diamter means they may be particularly useful to women who have difficulty holding a cone. More..
	Teneo Uno AUD$34.95	Quantity:
	Teneo Duo AUD$44.95	Quantity:
	Teneo Uno & Duo Combo Pack AUD$74.90	Quantity:
	Smartballs Original are back by popular demand. Long time favourite product of the Fun Factory, these quality silicone balls remain the best basic duo balls available. Also available in Extra Value Combo Pack with PelviWeights saving over $23. More...
	AUD$38.95	Quantity: Choose Smartballs colour:
	Luna Beads: Combining the advantages of balls and progressive cones in one device. Luxury weighted vaginal beads that can be combined to create progressive weights from 28g - 74g. Also available in Extra Value Combo Pack with PelviWeights saving over $23. More....
	AUD$68.95	Quantity:
Buy in an Extra Value Combo Pack with either Luna Beads or Smartballs Original and save over $23.	PelviWeights in two standard sizes: 100g with pink rhodonite gemstone weights and 200g with red jasper gemstone weights. Attach to any vaginal device that features a loop that hangs outside the body, such as Smartballs Teneo, Smartballs Original and Luna Beads to create progressive resistance for active weight training of your pelvic floor muscles. More....



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Are vaginal balls effective? The research tells us YES!

31 Oct 2009