V-Tone Add On Weights

These weights are for those looking for extra challenge or progression from the weights that come with V-Tone. This product comes with 3 individual weights:
1 x 50g
1 x 85g
1 x 95g 

Vaginal cones can be a useful progression to your pelvic floor strengthening program and can be used in a number of ways:

• endurance training - holding them in for short periods to improve endurance of the pelvic flor muscles.
• resistance - to feel the weight in the vagina and gently lift, hold then relax. In other words you do your pelvic floor exercises with the weights - just like you would when strengthening any other group of muscles.
• biofeedback - feeling them in the vagina whilst doing functional activities like making the bed or emptying the dishwasher, even progressing to wearing them for a run or pilates class to give feedback on when you should be contracting the pelvic floor muscles ie when abdominal pressure increases.

Please Note

• Vaginal cones may not be suitable if you have a prolapse, as the prolapsed organ/s may prevent you from positioning the weights correctly. Read more about prolapse and pelvic floor exercises
  The Teneo Uno vaginal ball  are usually suitable with mild prolapse. 

• Women with a wider vaginal vault or genital hiatus (the gap between the two sides of the deep layer of the pelvic floor muscles) may find the cones are too small to sit correctly within the vagina, or they may slide out.
  You can easily test whether this applies to you. If so, you may find the vaginal balls with a wider diameter are a more suitable choice.

• Manufacturers are cautious about the use of vaginal devices during pregnancy, and generally advise against their use. If you wish to use an insertable device during pregnancy please speak to your doctor.

Caring for your V-Tone vaginal cone set

• hand wash in warm soapy water before first use and after each use
• allow to air dry
• store in supplied container