Inside Out by Michelle Kenway with Dr Judith Goh*

An innovative guide for improving pelvic support, bladder control and staying active, from physiotherapist Michelle Kenway and urogynaecologist Dr Judith Goh.

Written specifically for women with pelvic floor dysfunction, this excellent book provides you with the tools you need to improve fitness, lose weight, tone up and regain control of your body safely, whilst protecting your pelvic floor.
Pelvic floor dysfunction can include: pelvic organ prolapse ; following surgery (prolapse repair surgery, hysterectomy recovery, bladder repair); weak pelvic floor muscles; bladder and/or bowel control problems; pelvic floor muscle tension.

With lots of practical information and easy-to-follow exercises, the book is an essential starting point for women who want to regain control of their bodies from the Inside Out.

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Learn how to:
- Build a firm, supportive pelvic floor
- Improve your bladder control
- Strengthen your pelvic floor muscles
- Exercise and protect your pelvic floor
- Lose weight and improve your pelvic floor
- Control your abdominal area and gain a flatter-looking stomach
- Safely tone and strengthen your whole body
- Boost your fitness and stay active
- Exercise with confidence and feel great about yourself

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Also features:
- A questionnaire to determine your pelvic floor risk
- A 6-minute daily pelvic floor workout
- Stories from women who exercised and regained control
- Core exercises for pelvic control and support
- 10 “Pelvic Floor Protection Principles” for strength training
- Safe step-by-step strength exercises
- Expert tips and guidelines to lose fat, get fit and tone up
- How to identify exercise which may injure your pelvic floor
- A pelvic floor checklist for exercise success

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Contents : 88 pages

SECTION I : GET YOUR INSIDES IN GEAR

1. All about your insides
2. Tone up your pelvic floor
3. Take control of your abdominals
4. Exercise and pelvic floor problems

 

SECTION II : SHAPE UP YOUR BODYWORK

1. Improve your fitness and lose your fat
2. Get your body strong - active workouts
3. Gym and equipment exercises exposed!
4. Exercise classes and your insides
5. Home, class or exercise centre?

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About the authors:
- Michelle Kenway is a consulting physiotherapist at Mater Private Hospital—Redlands Women’s Health Unit, Queensland. She is a highly qualified and experienced private practitioner, women’s exercise instructor and educational presenter.
- Dr Judith Goh is a Urogynaecologist based at Greenslopes Private Hospital, Brisbane, and Professor, School of Medicine Griffith University Queensland.

Benefit from the combined professional knowledge of these two outstanding Australian practitioners, packaged in this valuable new book. Essential reading for all women in their 40s and beyond.

Many of the exercises in Inside Out require the use of a gymball (otherwise known as exercise ball, medicine ball, fitball, swiss ball etc) .

If you do not already own a gymball or fitball, we recommend that you purchase one with anti-burst properties from a reputable seller.