Inside Out – Pelvic Floor Safe Exercises for Women by Michelle Kenway with Dr Judith Goh*

Inside Out – Pelvic Floor Safe Exercises for Women

Inside Out is an internationally bestselling pelvic floor safe exercise guide written by Australian Pelvic Health Physiotherapist Michelle Kenway.

Designed for women concerned about worsening pelvic floor problems with inappropriate exercise, this practical guide explains how to strengthen your pelvic floor and abdominal core while remaining active, strong and fit.

Professor Judith Goh AO, specialist Urogynaecologist, wrote the introduction and reviewed the book’s principal content.

Learn how to:

• Find and strengthen your pelvic floor muscles
• Perform pelvic floor safe abdominal core exercises
• Choose and modify strength and fitness exercises
• Reduce unnecessary pelvic floor pressure and strain
• Exercise with pelvic organ prolapse or bladder leakage
• Return to exercise after hysterectomy or pelvic surgery, following medical clearance
• Exercise to support healthy weight management
• Improve strength, fitness and bone health

Suitable for women with:

• Pelvic floor weakness
• Bladder or bowel leakage and urgency
• Pelvic organ prolapse
• Previous hysterectomy, prolapse repair or bladder surgery
• Concerns about which exercises to choose, modify or avoid

Special Exercise Features Include:

• Step-by-step pelvic floor exercises
• Deep abdominal core exercises
• Whole-body strength exercises
• Pelvic floor safe fitness guidance
• Exercise modifications for different ability levels
• Practical guidance for home, gym and group exercise

Contents

·       90-page illustrated paperback

• ISBN: 978-0-646-50889-4

Inside Out Pelvic Floor Safe Exercise book helps you exercise and feel confident with professional Pelvic Health Physiotherapist guidance.

About the authors:
- Michelle Kenway is a consulting physiotherapist at Mater Private Hospital—Redlands Women’s Health Unit, Queensland. She is a highly qualified and experienced private practitioner, women’s exercise instructor and educational presenter.
- Dr Judith Goh is a Urogynaecologist based at Greenslopes Private Hospital, Brisbane, and Professor, School of Medicine Griffith University Queensland.

Benefit from the combined professional knowledge of these two outstanding Australian practitioners, packaged in this valuable new book. Essential reading for all women in their 40s and beyond.

Many of the exercises in Inside Out require the use of a gymball (otherwise known as exercise ball, medicine ball, fitball, swiss ball etc) .

If you do not already own a gymball or fitball, we recommend that you purchase one with anti-burst properties from a reputable seller.