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Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's specialist pelvic floor shop.

Strong pelvic floor muscles can help you to:

  • overcome incontinence
  • prepare for, and recover from, childbirth
  • overcome sexual and erectile dysfunction

Order with confidence:

  • Shop Safe 5 star accreditation
  • Eway - Australia's leading payment gateway


SPECIAL OFFER on Australia's favourite pelvic floor feedback exerciser. Buy a PFX2 and receive a FREE copy of Women's Waterworks by Dr Pauline Chiarelli. More...


THANK YOU to our customers who made an online purchase during Ovarian Cancer Awareness Month in February. Based on a busy month of sales, we donated $450 to Ovarian Cancer Australia to help fight this deadly disease.


NEW! Kegelmaster. The world's most famous pelvic floor exerciser at Australia's best price. Includes FREE copy of Women's Waterworks by Dr Pauline Chiarelli (RRP $15) for essential information on exercise technique and frequency. More...

kegelmaster


NEW! InControl Micro. Tiny discreet electrical stimulator with 3 preset programs for the treatment of stress, urge and mixed incontinence. Available with electrode and all accessories in battery operated and rechargeable models. More...



NEW Femmax Dilators: Brand new in Australia. Designed by a UK cancer nurse, these dilators are an exceptional value choice for women recovering from gynaecological surgery and radiation, as well as for women with vaginismus and related conditions. Our cheapest dilator set. More...



 
"Regular exercise of the pelvic floor muscles is as important to all women as doing breast self-examination. After all, a woman's chance of developing incontinence during her lifetime is much greater than breast cancer. And what an impact on her quality of life!"
Dr Linda Brubaker, Director of Research and Head of Urogynecology at Loyola University Medical Center in Maywood, Illinois, US
Women with healthy pelvic floors should still train up their pelvic floor muscles, according to Dr Pauline Chiarelli, who says says people typically loses 30 per cent of muscle strength between ages 27 and 70 because of ageing. "The pelvic floor muscles are like any other muscle in the body. If you don't use it, you'll lose it."
The Australian 29-30 May 2010
"Although most women with pelvic floor disorders are familiar with pelvic muscle exercises, less than one fourth could perform adequate contractions at the time of initial evaluation."
Moen MD and others, 2009
 
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  28 Jul 2010