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Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's leading pelvic floor resource.

Strong pelvic floor muscles can help you to:

  • overcome incontinence
  • prepare for, and recover from, childbirth
  • overcome sexual difficulties and erection problems

Learn more about:

  • your pelvic floor
  • how to make your pelvic floor exercises really effective
  • a complete range of pelvic floor exercisers that can help

Order with confidence:

  • Shop Safe 5 star accreditation
  • Eway - Australia's leading payment gateway


SPRINGTIME SPECIALS!
We always offer the best value prices, but now we've got selected products at even lower prices.

Many specials include extras such as free books and batteries. Why pay the prices others are asking? Buy from Pelvic Floor Exercise, and you'll pay less and get more.

SPECIAL $$$
REDUCTIONS ON
Incontrol Micro
Femmax
Kegelmaster


CHANNEL NINE'S EMBARRASSING BODIES (1 Sept 2010)!
Aquaflex wins title of "most effective pelvic floor exerciser", delivering 60% improvement in pelvic floor muscle strength in a few weeks. Read more about Aquaflex and buy for yourself.




CHANNEL NINE'S EMBARRASSING BODIES found that electrical stimulation with devices the same as the InControl Micro and the Pericalm delivers 50% improvement in pelvic floor muscle strength in a few weeks. More...



Femmax Dilators: Brand new in Australia. Designed by a UK cancer nurse, these dilators are an exceptional value choice for women recovering from gynaecological surgery and radiation, as well as for women with vaginismus and related conditions. Our cheapest dilator set. More...

 

Kegelmaster. The world's most famous pelvic floor exerciser at Australia's best price. Includes FREE copy of Women's Waterworks by Dr Pauline Chiarelli (RRP $15) for essential information on exercise technique and frequency. More...

kegelmaster
 
"Regular exercise of the pelvic floor muscles is as important to all women as doing breast self-examination. After all, a woman's chance of developing incontinence during her lifetime is much greater than breast cancer. And what an impact on her quality of life!"
Dr Linda Brubaker, Director of Research and Head of Urogynecology at Loyola University Medical Center in Maywood, Illinois, US
Women with healthy pelvic floors should still train up their pelvic floor muscles, according to Dr Pauline Chiarelli, who says says people typically loses 30 per cent of muscle strength between ages 27 and 70 because of ageing. "The pelvic floor muscles are like any other muscle in the body. If you don't use it, you'll lose it."
The Australian 29-30 May 2010
"Although most women with pelvic floor disorders are familiar with pelvic muscle exercises, less than one fourth could perform adequate contractions at the time of initial evaluation."
Moen MD and others, 2009
 
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  2 Sept 2010