Brand: FitRight Code: FRD
FitRight Pregnancy DVD by Taryn Watson : Women's Health & Continence Physiotherapist
Get Fit the Right way during your pregnancy with the FitRight Pregnancy DVD. This pilates-style work out has been developed by Women's Health Physiotherapist Taryn Watson, who is based in Perth here in Australia .
Safe to do at any time during your pregnancy, as long as you have a medical clearance from the health professional who is looking after you.
Keeping fit during your pregnancy is essential, and with the fitRight Pregnancy DVD you can do it the RIGHT way.
45 minutes of safe pregnancy-friendly pilates-style exercise work out
The DVD has a BONUS education section which includes essential information on:
- Safe Pregnancy Exercise Guidelines
- Pelvic Floor Muscles and how to exercise them
- Abdominal Muscles - the do's and do not's in pregnancy
- Pelvic Girdle Pain
- The Pilates Technique