Resources

Pelvic Floor Exercise's Physiotherapist Fiona explains how to use vaginal or kegel balls to strengthen your pelvic floor muscles. You may also find this resource page comparing vaginal weights helpful. 2_Using vaginal...

Our physiotherapist, Fiona has put together a handy chart so you can easily compare the sizes of the vaginal weights, cones and balls sold on Pelvic Floor Exercise.We are often...

How to use your vaginal dilators with Pelvic Floor Exercise's Physiotherapist Fiona.You may also find Fiona's blog on how to choose a vaginal dilator helpful. USING YOUR VAGINAL DILATORS.pdf275.86 KB   The...

How to use your vaginal TheraWand with Pelvic Floor Exercise's Physiotherapist Fiona. You may also find Fiona's video on how to use your wand helpful. using your vaginal Therawand.pdf224.3 KB   The...

How to use your LA (anal) TheraWand with Pelvic Floor Exercise's Physiotherapist Fiona. You may also find Fiona's video on how to use your wand helpful. using your anal Therawand.pdf136.88 KB  ...

How to use your NeuroTrac© Continence or NeuroTra© Pelvitone electrical stimulation machine with Pelvic Floor Exercise's Physiotherapist Fiona.You may also find Fiona's article on Electrical Stimulation helpful.   USING CONTINENCE AND PELVITONE.pdf370.19 KB   The material...

Answers to frequently asked questions about Contiform provided by the manufacturer. Contiform FAQ.pdf277.16 KB   The material presented in this information sheet is intended as an information source only. The...

How to use your Pericalm electrical stimulation machine with Pelvic Floor Exercise physiotherapist Fiona.You may also find Fiona's article on Electrical Stimulation helpful. USING THE NEEN PERICALM.pdf378.07 KB   The...