https://www.pelvicfloorexercise.com.au/blogs/news 2026-08-04T10:18:49+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/post 2026-08-19T14:07:33+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources 2026-08-19T10:17:43+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/general-resources-blogs-podcasts-and-links-we-recommend 2026-08-04T11:05:23+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/placeholderimg_1_4455251b-5368-4da8-bef5-ce70cd635604.png?v=1785805523 General Resources : Blogs, Podcasts and Links We Recommend https://www.pelvicfloorexercise.com.au/blogs/post/3-things-you-can-do-to-stop-leaking-at-the-gym 2026-08-19T10:55:22+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/placeholderImg_4222a825-42d9-43ed-bab1-788f279941fd.png?v=1787100922 3 things you can do to stop leaking at the gym. https://www.pelvicfloorexercise.com.au/blogs/post/aquaflex-is-no-longer-available-what-are-the-alternatives 2026-08-05T14:26:24+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/pfe_0167_aquaflex_copy115-32.jpg?v=1785903984 Aquaflex is no longer available - what are the alternatives? https://www.pelvicfloorexercise.com.au/blogs/post/tattoos-and-tens-yes-or-no 2026-08-19T14:07:33+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/3_f93a7434-9a09-46b1-ae6d-6235dc5ee504.png?v=1787112453 Tattoos and TENS. Yes or No? https://www.pelvicfloorexercise.com.au/blogs/post/toilet-posture-do-your-kids-dangle 2026-08-05T14:59:12+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/childrens-continence_5c66e76e-7d60-4aa0-bb4e-3ebc3452fa6b.png?v=1785905952 Toilet Posture: Do Your Kids Dangle? https://www.pelvicfloorexercise.com.au/blogs/post/busting-the-myths-incontinence 2026-08-05T14:58:46+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/bustingMyths_c0d95775-b7f8-4518-ac4d-c32e83070791.png?v=1785905926 Busting The Myths : Incontinence https://www.pelvicfloorexercise.com.au/blogs/post/a-picture-is-worth-a-thousand-words 2026-08-05T14:57:13+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/pictureisworth1000words.png?v=1785905833 "A picture is worth a thousand words" https://www.pelvicfloorexercise.com.au/blogs/post/bladder-prolapse 2026-08-05T15:35:48+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/bladder-prolapse-graphic.png?v=1785908148 Bladder Prolapse https://www.pelvicfloorexercise.com.au/blogs/post/electrical-stimulation-for-pelvic-health 2026-08-05T15:01:37+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/electricalstimulation.png?v=1785906097 Electrical Stimulation for Pelvic Health https://www.pelvicfloorexercise.com.au/blogs/post/electrical-stimulation-for-pelvic-health-course-feedback 2026-08-05T15:35:07+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/electricalstimulation_d945a998-ace5-4149-9a99-3c71d0bc56cc.png?v=1785908107 Electrical Stimulation for Pelvic Health course feedback https://www.pelvicfloorexercise.com.au/blogs/post/bladder-urgency-and-frequency 2026-08-05T15:34:34+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/bladder.png?v=1785908074 Bladder Urgency and Frequency https://www.pelvicfloorexercise.com.au/blogs/post/how-blue-is-your-loo 2026-08-05T15:33:58+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/howblueisyourloo.png?v=1785908038 How Blue is Your Loo? https://www.pelvicfloorexercise.com.au/blogs/post/the-story-of-the-organs-part-3-bladder-prolapse 2026-08-05T15:33:33+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/storyofOrgans.png?v=1785908013 The Story of the Organs Part 3: Bladder Prolapse https://www.pelvicfloorexercise.com.au/blogs/post/the-story-of-the-organs-part-1-bowel-prolapse 2026-08-05T15:32:25+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/part1prolapse.png?v=1785907945 The Story of the Organs Part 1: Bowel Prolapse https://www.pelvicfloorexercise.com.au/blogs/post/the-story-of-the-organs-part-2-uterine-prolapse 2026-08-05T15:33:00+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/story-organs-uterine.png?v=1785907980 The Story of the Organs Part 2: Uterine Prolapse https://www.pelvicfloorexercise.com.au/blogs/post/are-your-pelvic-organs-strapped-in-for-the-ride 2026-08-05T15:31:48+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/pelvicOrgans.png?v=1785907908 Are your pelvic organs strapped in for the ride? https://www.pelvicfloorexercise.com.au/blogs/post/the-ins-and-outs-of-pelvic-floor-electrodes-faq 2026-08-05T15:31:16+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/pelvicfloorelectodes.png?v=1785907876 The Ins and Outs of Pelvic Floor Electrodes- FAQ https://www.pelvicfloorexercise.com.au/blogs/post/uterine-prolapse 2026-08-05T15:30:54+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/utrine-prolapse.png?v=1785907854 Uterine Prolapse https://www.pelvicfloorexercise.com.au/blogs/post/how-is-your-toilet-technique 2026-08-05T15:30:19+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/toilettech.png?v=1785907819 How is YOUR Toilet Technique? https://www.pelvicfloorexercise.com.au/blogs/post/which-vaginal-dilators-do-i-choose 2026-08-04T09:18:35+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/greq_83db43fc-863c-40a8-bf23-3f3ecaff396f.png?v=1785799115 Which Vaginal Dilators do I Choose? https://www.pelvicfloorexercise.com.au/blogs/post/get-to-know-your-womens-health-physio-a-few-moments-with-marika-hart 2026-08-05T15:29:50+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/gettoknowyour_19c74d21-f2d5-42bd-8c7c-3f488ef84250.png?v=1785907790 Get to know your women's health physio...A few moments with Marika Hart https://www.pelvicfloorexercise.com.au/blogs/post/elvie-are-you-exercising-right-for-your-pelvic-floor 2026-08-05T15:29:25+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/evie.png?v=1785907765 Elvie - Are you exercising right for your pelvic floor ? https://www.pelvicfloorexercise.com.au/blogs/post/feedback-from-michelle-lyons-courses-in-australia 2026-08-05T15:29:01+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/placeholderImg_e8d7cc7b-5747-4c48-a9bc-62c95384c504.png?v=1785907741 Feedback From Michelle Lyons Courses in Australia https://www.pelvicfloorexercise.com.au/blogs/post/get-to-know-your-womens-health-physio-a-few-moments-with-jenny-phillips 2026-08-05T15:28:47+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/gettoknowyour_5a00a30e-44fe-4267-b458-e913c61536fa.png?v=1785907727 Get to know your women's health physio...A few moments with Jenny Phillips https://www.pelvicfloorexercise.com.au/blogs/post/busting-the-myths-the-bladder 2026-08-05T15:28:32+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/bladderMyths.png?v=1785907712 Busting the Myths: The Bladder https://www.pelvicfloorexercise.com.au/blogs/post/when-is-it-safe-to-return-to-high-impact-exercise-after-having-a-baby 2026-08-05T15:02:05+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/high-impact.png?v=1785906125 When is it safe to return to high impact exercise after having a baby? https://www.pelvicfloorexercise.com.au/blogs/post/whats-under-your-pretty-skirt 2026-08-05T15:27:40+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/pettyskirt.png?v=1785907660 What's Under Your Pretty Skirt? https://www.pelvicfloorexercise.com.au/blogs/post/aquaflex-pelvic-floor-exercise-system 2026-08-05T15:27:16+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/pfe_0167_aquaflex_copy115-32_537f94fa-6e8e-4b0b-b9b8-87011195b081.jpg?v=1785907636 Aquaflex Pelvic Floor Exercise System https://www.pelvicfloorexercise.com.au/blogs/post/get-to-know-your-womens-health-physio-heba-shaheed 2026-08-05T15:27:01+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/hebashaheed.png?v=1785907621 Get to Know Your Women's Health Physio ....HEBA SHAHEED https://www.pelvicfloorexercise.com.au/blogs/post/womens-health-fitness-summit-2015 2026-08-05T15:26:37+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/1625469_1030988036942110_7447764889235106648_n.jpg?v=1785907597 Women's Health & Fitness Summit 2015 https://www.pelvicfloorexercise.com.au/blogs/post/your-e-stim-tens-questions-answered 2026-08-05T15:26:11+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/placeholderImg_9ecb1d38-ffc9-4a5d-ab67-74193f4e0484.png?v=1785907571 Your E-Stim / TENS questions answered https://www.pelvicfloorexercise.com.au/blogs/post/get-to-know-your-womens-health-physio-sue-croft 2026-08-05T15:25:46+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/gettoknowyour_0308f4ca-dead-49d2-af3b-0c5f29bfcd5e.png?v=1785907546 Get To Know Your Women's Health Physio SUE CROFT https://www.pelvicfloorexercise.com.au/blogs/post/get-to-know-your-womens-health-physio-a-few-moments-with-natalie-mcconochie 2026-08-05T15:25:35+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/gettoknowyour_d4cd5e60-edcd-415e-84ba-dd8de75148f9.png?v=1785907535 Get to know your women's health physio...A few moments with Natalie McConochie https://www.pelvicfloorexercise.com.au/blogs/post/get-to-know-your-womens-health-physio-taryn-watson-1 2026-08-05T15:25:23+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/gettoknowyour_2b06be19-b0e3-4892-8f6e-8b0a24f7e8de.png?v=1785907523 Get To Know Your Women's Health Physio Taryn Watson https://www.pelvicfloorexercise.com.au/blogs/post/get-to-know-your-womens-health-physio-lori-forner 2026-08-05T15:25:10+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/gettoknowyour_feeac8b1-b45a-4868-98e9-7f571bf8935f.png?v=1785907510 Get To Know Your Women's Health Physio LORI FORNER https://www.pelvicfloorexercise.com.au/blogs/post/get-to-know-your-womens-health-physio-alyssa-tait 2026-08-05T15:24:56+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/gettoknowyour_8dfecc7a-0f9d-4f5b-bacc-ba8657d54e1f.png?v=1785907496 Get To Know Your Women's Health Physio ALYSSA TAIT https://www.pelvicfloorexercise.com.au/blogs/post/feel-the-need-the-need-for-speed 2026-08-05T15:00:22+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/maverick.png?v=1785906022 Feel the Need, the Need for Speed? https://www.pelvicfloorexercise.com.au/blogs/post/when-is-a-leak-not-a-leak-when-it-is-a-leek 2026-08-05T15:23:16+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/leak.png?v=1785907396 When is a Leak Not a Leak? When it is a leek! https://www.pelvicfloorexercise.com.au/blogs/post/get-to-know-your-womens-health-physio-lisa-yates 2026-08-05T15:24:38+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/gettoknowyour.png?v=1785907478 Get To Know Your Women's Health Physio LISA YATES https://www.pelvicfloorexercise.com.au/blogs/post/it-s-all-in-the-co-ordination 2026-08-05T15:23:53+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/placeholderImg_be612b6a-e2cb-4955-9df1-1b3017ec39f8.png?v=1785907433 IT’S ALL IN THE CO-ORDINATION https://www.pelvicfloorexercise.com.au/blogs/post/pelvic-floor-and-exercise-haemorrhoids-from-the-gym 2026-08-05T15:23:38+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/gymhaemorrhoids.png?v=1785907418 Pelvic Floor and Exercise : Haemorrhoids from the Gym ? https://www.pelvicfloorexercise.com.au/blogs/post/celebrity-continence 2026-08-05T15:22:42+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/placeholderImg_5a338421-57ac-437c-b39a-961abb832df5.png?v=1785907362 Celebrity Continence….? https://www.pelvicfloorexercise.com.au/blogs/post/getting-to-the-core-of-things 2026-08-05T15:21:29+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/placeholderImg_02b56112-c49e-4b28-9a8b-7d039cba0bab.png?v=1785907289 Getting to the core of things https://www.pelvicfloorexercise.com.au/blogs/post/pelvic-floor-men-have-one-too 2026-08-05T15:20:32+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/placeholderImg_0cb221bd-eadd-44ad-939a-4c05f5170acd.png?v=1785907232 Pelvic Floor - Men Have One Too! https://www.pelvicfloorexercise.com.au/blogs/post/pelvic-floor-and-breast-cancer 2026-08-05T15:04:06+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/treatment_1.png?v=1785906246 Pelvic Floor and Breast Cancer https://www.pelvicfloorexercise.com.au/blogs/post/3-common-myths-about-pelvic-floor-health 2026-08-05T15:03:34+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/common-myths-about-pelvic-floor.png?v=1785906214 3 Common Myths About Pelvic Floor Health https://www.pelvicfloorexercise.com.au/blogs/post/pelvic-floor-exercises-how-far-have-we-really-come-and-the-importance-of-native-dances 2026-08-05T15:03:09+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/nativedance.png?v=1785906189 Pelvic Floor Exercises- how far have we really come and the importance of native dances https://www.pelvicfloorexercise.com.au/blogs/post/pelvic-floor-pelvic-floor-muscle-training-in-treatment-of-femaleslatest-research 2026-08-05T15:02:36+10:00 weekly https://cdn.shopify.com/s/files/1/0751/8303/0428/articles/placeholderImg_b37ff827-894c-491f-9671-72e341ca5472.png?v=1785906156 Pelvic Floor Muscle Training in Treatment of Females....latest research https://www.pelvicfloorexercise.com.au/blogs/resources/what-is-the-pelvic-floor 2026-08-04T09:40:36+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/what-weakens-the-pelvic-floor 2026-08-04T09:43:50+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/pelvic-floor-exercises-for-men 2026-08-04T09:44:53+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/persistent-pelvic-pain 2026-08-05T16:16:10+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/how-to-do-pelvic-floor-exercises-video 2026-08-05T15:47:48+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/who-should-not-use-electrical-stimulation 2026-08-04T10:02:16+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/pelvic-organ-prolapse 2026-08-05T16:22:42+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/hysterectomy-and-the-pelvic-floor 2026-08-05T16:24:24+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/urinary-urgency-incontinence-and-frequency 2026-08-05T16:25:58+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/thrivership-after-prostate-cancer-surgery 2026-08-04T10:06:00+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/stress-urinary-incontinence-sui 2026-08-05T16:27:34+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/urinary-incontinence 2026-08-05T16:28:56+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/what-weakens-the-pelvic-floor-1 2026-08-04T10:08:26+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/exercise-and-incontinence 2026-08-05T16:30:01+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/pelvic-pain-conditions 2026-08-05T16:30:39+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/contraindications-and-precautions-when-using-electrical-stimulation-nmes-and-tens 2026-08-04T10:16:17+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/electrical-stimulation-machine-comparison-table 2026-08-05T16:31:49+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/vaginal-weight-comparison-chart 2026-08-05T16:43:18+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/news/why-use-a-pelvic-floor-exerciser 2026-08-04T10:18:49+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/types-of-pelvic-floor-exercisers 2026-08-05T16:48:08+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/choosing-a-pelvic-floor-exerciser 2026-08-05T16:49:14+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/how-to-achieve-better-results-with-your-pelvic-floor-exercises 2026-08-05T16:52:32+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/choosing-an-antenatal-or-postnatal-pelvic-floor-exerciser 2026-08-05T16:53:58+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/testing-vaginal-size-for-correct-product-choice 2026-08-05T16:55:55+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/electrical-stimulation-for-the-pelvic-floor 2026-08-05T16:57:33+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/electrodes-the-ins-and-outs 2026-08-05T15:45:20+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/the-pelvic-floor-what-is-it-and-how-does-it-work-video 2026-08-05T15:46:32+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/how-to-set-up-ttns-transcutaneous-tibial-nerve-stimulation-video 2026-08-05T16:50:34+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/troubleshooting-with-your-electrical-stimulation-machine 2026-08-05T16:54:54+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/how-to-set-up-and-use-your-pelvic-floor-electrical-stimulation-machine-video 2026-08-05T16:56:44+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/aquaflex-pelvic-floor-exercise-system-videos 2026-08-05T16:58:44+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/pelvic-floor-educator 2026-08-05T15:44:18+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/contiform-urethral-support-video 2026-08-05T15:46:01+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/how-to-use-your-therawand 2026-08-05T16:14:36+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/femmeze-vaginal-trainer 2026-08-05T15:53:43+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/how-to-use-the-neurotrac%C2%A9-continence 2026-08-05T15:53:07+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/how-to-set-up-a-custom-program-on-neurotrac-continence 2026-08-05T15:52:38+10:00 weekly https://www.pelvicfloorexercise.com.au/blogs/resources/how-to-use-the-neurotrac-pelvitone 2026-08-05T15:52:09+10:00 weekly 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