Intimate Rose Kegel Exercise System
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Intimate Rose Kegel Exercise System


Brand: Intimate Rose Code: PKWIR



Now available in Australia, the Intimate Rose Kegel Exercise System is designed for progressive strengthening of your pelvic floor muscles and assisting with your pelvic floor exercises.
The Intimate Rose products were developed in America by pelvic physical therapist Amanda Olsen, so have been designed by someone who knows how the pelvic floor works.

Kegel or pelvic floor cones/weights can be used to:

  • progress your pelvic floor exercise program
  • aprovide biofeedback so you know you are doing your pelvic floor exercises correctly - if you aren't then the cones won't stay in
  • help teach you how to co-ordinate pelvic floor muscle contractions with breathing - this is often the missing part of a pelvic floor strengthening program

Conditions that may benefit from using kegel or pelvic floor cones/ weights:

  • pelvic floor muscle weakness 
  • poor bladder control -  stress incontinence or urinary incontinence, little leaks with sneezing, coughing, running - often called LBL or Light Bladder Leakage 
  • recovery from childbirth
  • pelvic organ prolapse or POP * ( mild to moderate POP - discuss with your health professional as significant prolapse may prevent the correct placement of the cones)
  • returning to exercise
  • recover sexual sensation

When NOT to use pelvic floor or kegel cones/weights

  • if you have any type of pelvic pain - pain with using bladder or bowel; sexual pain; period pain etc. - this needs to be treated first
  • if you have a vaginal or urinary tract infection
  • if you have a pelvic organ prolapse that sits beyond the vaginal opening - the prolpase will prevent the cones from being positioned correctly - please see you health professional for advice
  • check with your obstetrician before using pelvic floor weights during pregnancy

Intimate Rose Kegel Exercise System

  • 6 colour-coded medical-grade silicone weights. The colours help you remember which weight you are up to!
  • Weight range from beginners to advanced - use one, a few or prgress through them all over time
  • 25g, 40g, 60g, 85g, 105g, 125g
  • Width of each cone:  24.5mm / 2.45cm
  • Length of each cone: 63.5mm / 6.35cm (plus removal tail)

* use water-based lubricant with silicone products, do not use a silicone lubricant

* use warm soapy water to clean your weight after every use, rinse and dry then store in the provided bag

What you get 

  • Set of  6 progressive colour-coded cones
  • Convenient and discreet velvet travel bag
  • Detailed instruction manual with exercise program (plus the How to Use Vaginal Weights instruction sheet from our physiotherapist Fiona)



  • Medical Grade
  • Body-safe silicone
  • Proprietary BPA-Free
  • Hypoallergenic
  • Non-Porous for easy cleaning.


25g, 40g, 60g, 85g, 105g, 125g

Each kegel cone is approximately 24.5mm wide and 63.5mm long (plus tail)

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