Inside Out Strength & Core Workout : DVD
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Inside Out Strength & Core Workout : DVD


Brand: Michelle Kenway Code: SACD


This Physiotherapist-guided pelvic floor safe workout is designed to help you exercise safely.
Strength and Core is a whole body workout aimed at strengthening your core, abdominal and pelvic floor muscles in addition to whole body leg, back and posture training.
Includes bonus resistance band exerciser for the included home core abdominal and back strengthening exercises.

Inside Out Strength & Core Workout teaches women to:

  • Exercise safely and avoid injury
  • Strengthen core abdominal & pelvic floor muscles
  • Strengthen & tone hips, butt and thighs
  • Improve posture
  • Strengthen back muscles
  • Improve body weight management
  • Improve flexibility


Is Inside Out Strength & Core Workout DVD suitable for me?

  • If you’re a woman seeking to strengthen safely and avoid pelvic floor problems this workout is for you
  • Women with existing pelvic floor problems i.e. pelvic floor weakness, prolapse, incontinence, returning to exercise after pregnancy and childbirth.
  • After pelvic surgery i.e. prolapse repair, hysterectomy or continence having fully recovered and received approval to return to general exercise*.
  • Beginners to more advanced levels of fitness


Contents : 55 Minutes of professionally guided exercises

  • Exercises ideal for home exercise & transferable to gym programs
  • Beginners through to advanced level
  • Resistance band (beginners strength)
  • Selection of 14 individual exercise tracks (see below)
  • Uninterrupted playback or user friendly menu options
  • Motivating musical soundtrack
  • Core abdominal strengthening & toning tracks
  • Pelvic floor exercises
  • Targeted lower back & hip exercises
  • Whole body relaxation routine


Strength & Core Workout Tracks

1. Warm up
2. Leg strengthening
3. Legs, butt & lower back
4. Middle back & shoulders
5. Pelvic floor strengthening
6. Seated core with resistance band (provided with your hard copy DVD)
7. Pelvic floor strengthening
8. Middle back & Upper back with resistance band
9. Pelvic floor strengthening
10. Seated core abdominal exercises
11. Pelvic floor strengthening
12. Core & lower back
13. Hips and glutes (butt)
14. Stretch & relax

Strength & Core is compatible with DVD players worldwide (USA, Canada and rest of world)

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