What does the Pelvic Floor Do? | Pelvic Floor Exercise
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Here you will find everything you need to know about the Pelvic Floor, exercises to help strengthen the pelvic floor muscles, instructional and educational videos, research papers related to pelvic floor function and all press and media resources.

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What does the Pelvic Floor Do?

  • Supports the pelvic organs within the pelvis - the bladder and bowel in men and women and additionally the uterus in women
  • Supports your bladder neck and anus  to help them stay closed to assist with continence
  • Works in co-ordination with the deep abdominal muscle ( transversus) the diaphragm (breathing muscle) and the multifidi in the spine to form your ‘core’ which collectively supports and stabilizes your spine, pelvis and pelvic organs
  • Provides sexual response and awareness both for yourself and your partner during sexual intercourse and for men- it helps maintain and erection.

The material presented in this information sheet is intended as an information source only. The information is provided solely on the basis that readers will be responsible for making their own assessment of the matters presented herein and are advised to verify all relevant representations, statements and information. The information should not be considered complete and should not be used in place of the advice of a health care provider. Pelvic Floor Exercise does not accept liability to any person for the information or advice provided , or for loss or damages incurred as a result of reliance upon the material contained herein.

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