Pelvic Floor Educator
Physiotherapist Fiona Rogers demonstrates the Pelvic Floor Educator : how to put it together and how to best use it.
The Pelvic Floor Educator is a cheap and easy to use biofeedback tool for ensuring you are doing your pelvic floor contractions correctly and can also help you track how well you are holding and letting go. It can be used functionally to check you are still contracting when coughing etc.
Once you know you are correctly contracting you can progress your program to include loaded activities.