In this video, Fiona teaches you how to use the Neen Pericalm pelvic floor stimulation machine for pelvic floor stimulation.
Using the pre-set programs can be easy and your treating health professional may have told you which one to use.
The programs can be a little confusing as on the machine they come up as STR 1 STR2 etc . They are named according to conditions each program best treats such as Stress Incontinence, Frequency/urge.
The stress incontinence programs are the ones aimed at strengthening the pelvic floor, you may have been advised to use this even though you may not have stress incontinence.
Fiona explains why and how the programs help.