Fiona was interviewed by Lori Forner for the Pelvic Health Podcast . They discuss vaginal weights for the pelvic floor, what they are , how to best use them and the research behind them.
Vaginal weights can be very beneficial during rehabilitation for the pelvic floor. They can help you build strength and endurance and work well to give you feedback to know you are using the correct muscles and that you are controlling pressures correctly.
Listen to the Podcast titled : Balls and Cones Vaginal Weights for Pelvic Floor Muscles