Vaginal Balls and Weights Pelvic Health Podcast
Pelvic Floor Exercise > Resources > Podcast Vaginal Weights


Here you will find everything you need to know about the Pelvic Floor, exercises to help strengthen the pelvic floor muscles, instructional and educational videos, research papers related to pelvic floor function and all press and media resources.


Podcast Vaginal Weights

Fiona was interviewed by Lori Forner for the Pelvic Health Podcast . They discuss vaginal weights for the pelvic floor, what they are , how to best use them and the research behind them.

Vaginal weights can be very beneficial during rehabilitation for the pelvic floor. They can help you build strength and endurance and work well to give you feedback to know you are using the correct muscles and that you are controlling pressures correctly.

You can view and shop our range of vaginal weights and balls

Listen to the Podcast titled : Balls and Cones Vaginal Weights for Pelvic Floor Muscles

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