Relieving Pelvic Pain DVD by Dustienne Miller
Pelvic Floor Exercise > Relieving Pelvic Pain Dvd Dustienne Miller > Relieving Pelvic Pain DVD by Dustienne Miller

Relieving Pelvic Pain DVD by Dustienne Miller

$35.00

Brand: Dustienne Miller Code: RPPCD

Description

Specifications

Relieving Pelvic Pain

Dustienne Miller is a board certified women’s health clinical specialist physical therapist ( physiotherapist) and Kripalu Yoga teacher in America.

She offers a unique movement perspective based on her professional dance background, yoga teaching experience and physical therapy education.

Looking for a gentle yoga program to guide you in your healing process?
This yoga home program was specifically designed for men and women who are healing chronic pelvic pain.

The DVD weaves together :

  • breath work
  • meditation
  • body awareness
  • gentle yoga postures.

There are two express flows  which are designed to fit into an already busy schedule, the stress relieving program can be practised in as little as 20 minutes

Special features include:

  • anatomy of the pelvis
  • instruction in pranayama (breathing)
  • postural correction

 

Great for women and men with

  • bladder pain
  • coccyx pain
  • vulvar pain
  • abdominal pain
  • endometriosis
  • hip pain
  • back pain.

 

Speak to your physiotherapist about modifications you should make and how to advance your program as you gain flexibility and increase tolerance to movement.

 

Please seek the advice of a health professional to properly diagnose your symptoms. The intent of this DVD is not to diagnose or treat any medical condition, but rather to understand what options are available if you are suffering from pelvic pain and/or incontinence.

CHAPTERS

Introduction

Asana 1

Asana 2

Special Features Include:

Anatomy

Posture

Pranayama

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