Intimate Rose Kegel Exercise System

Set of six progressive silicone vaginal weights. Weights progress from light to dark colour.

$87.30

Availability: In stock

SKU

IRKES

Details

Now available in Australia, the Intimate Rose Kegel Exercise System is designed for progressive strengthening of your pelvic floor muscles and assisting with your pelvic floor exercises.
The Intimate Rose products were developed in America by pelvic physical therapist Amanda Olsen, so have been designed by someone who knows how the pelvic floor works.

Kegel or pelvic floor cones/weights can be used to:

progress your pelvic floor exercise program
aprovide biofeedback so you know you are doing your pelvic floor exercises correctly - if you aren't then the cones won't stay in
help teach you how to co-ordinate pelvic floor muscle contractions with breathing - this is often the missing part of a pelvic floor strengthening program

Conditions that may benefit from using kegel or pelvic floor cones/ weights:

pelvic floor muscle weakness
poor bladder control - stress incontinence or urinary incontinence, little leaks with sneezing, coughing, running - often called LBL or Light Bladder Leakage
recovery from childbirth
pelvic organ prolapse or POP * ( mild to moderate POP - discuss with your health professional as significant prolapse may prevent the correct placement of the cones)
returning to exercise
recover sexual sensation

When NOT to use pelvic floor or kegel cones/weights

if you have any type of pelvic pain - pain with using bladder or bowel; sexual pain; period pain etc. - this needs to be treated first
if you have a vaginal or urinary tract infection
if you have a pelvic organ prolapse that sits beyond the vaginal opening - the prolpase will prevent the cones from being positioned correctly - please see you health professional for advice
check with your obstetrician before using pelvic floor weights during pregnancy