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Use one a day, or just when required.\u003c\/p\u003e\r\n\u003cp\u003eChoose from Size 1, Size 2, or Size 3.\u003c\/p\u003e\r\n\u003chr\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat's included?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThis pack contains 30 x Activgards and a reusable applicator.\u003c\/p\u003e\r\n\u003cp\u003eInstructions for Use: how to prepare your Contrelle Activgard, how to insert and remove your Contrelle Activgard bladder support.\u003c\/p\u003e\r\n\u003chr\u003e\r\n\u003cp\u003e\u003cstrong\u003eContraindications\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp class=\"smaller-title pb-5 mb-5\"\u003e\u003cstrong\u003eBefore you use Contrelle® Activgard check this list carefully and DO NOT use if you:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"mb-9 pb-9\"\u003e\r\n\u003cul\u003e\r\n\u003cli class=\"pb-3\"\u003eare under the age of 18 years\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003eare pregnant, or have given birth in the last 3 months\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003eare suffering from any infection or irritation in the vagina\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003ehave suffered from TSS (Toxic Shock Syndrome)\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003ehave had any pelvic surgery in the last 6 months\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003eare undergoing any therapy for pelvic malignancy\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003ehave moderate to severe vaginal prolapse\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003ehave current urinary or vaginal infections\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003ehave untreated vaginal dryness which causes irritation without speaking to a healthcare professional\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003ehave problems with manual dexterity which could cause insertion or removal issues\u003c\/li\u003e\r\n\u003cli class=\"pb-3\"\u003ewere born with male anatomy\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/div\u003e","brand":"Maison Health","offers":[{"title":"Size 1","offer_id":47436807667868,"sku":"Contrelle® Activgard 30 Pack-Size 1","price":140.0,"currency_code":"AUD","in_stock":true},{"title":"Size 2","offer_id":47466721181852,"sku":"Contrelle® Activgard 30 Pack-Size 2","price":140.0,"currency_code":"AUD","in_stock":true},{"title":"Size 3","offer_id":47466721214620,"sku":"Contrelle® Activgard 30 Pack-Size 3","price":140.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/8303\/0428\/files\/contrelle_30_pack_1.png?v=1782438501"},{"product_id":"sbu-black","title":"Smartballs Teneo Uno*","description":"\u003cp\u003eSmartballs Teneo Uno is a single ball design, slightly elliptical in shape, with an internal weight inside the ball. It is made of body-safe phalate-free silicone.\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eA product of the FunFactory - the source of some of the world's most innovative adult toys - Smartballs were originally designed as pleasure devices for women. However, research shows that vaginal balls can be an effective way to help strengthening the pelvic floor, as well as giving great feedback when trainsitiong to functional activities. \u003c\/p\u003e\n\u003cp align=\"justify\"\u003eInserted vaginally, the weight within Uno moves silently creating a sensation or vibration which provides stimulation to the pelvic floor muscles as well as proprioceptive feedback that you are using the correct muscles.\u003cbr\u003eUno features an ergonomically formed finger hollow between the cord attachment points to make insertion simple.\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eThe Smartballs Teneo range offers a wide range of pelvic floor exercise solutions:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"body\"\u003eBoth Teneo products can be worn discreetly .\u003c\/li\u003e\n\u003cli class=\"body\"\u003eResearch has shown that pelvic floor contractions with balls in place are more effective that contractions on an empty vagina (Glavind, Arvonen, ).\u003c\/li\u003e\n\u003cli class=\"body\"\u003eThe \u003cspan class=\"bodybold\"\u003e 36mm diameter of the Teneo Uno designs means that they can also offer a useful starting point for women with a weakened pelvic floor or larger hiatal width, who are unable to hold a narrower cone.\u003c\/span\u003e Used in sequence, the Teneo range can offer a weight progression from the Uno's 42g to the Duo's 85g.\u003c\/li\u003e\n\u003cli class=\"body\"\u003e\n\u003cspan class=\"bodybold\"\u003eSmartballs Teneo Uno and Duo can also both be combined with an external weights set for active pelvic floor weights exercising. \u003c\/span\u003eStart with a Smartballs Teneo Uno and progress to a Teneo Duo. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"justify\"\u003e \u003c\/p\u003e\n\u003cp align=\"justify\"\u003e\u003cspan class=\"bodybold\"\u003e\u003cspan class=\"body\"\u003eInsertion of Smartballs is made easier by the use of a small amount of water-based lubricant such YES WB organic \u003ca href=\"https:\/\/www.pelvicfloorexercise.com.au\/yes-wb-organic-lubricant-50ml.html\"\u003e\u003cstrong\u003e50ml\u003c\/strong\u003e\u003c\/a\u003e or \u003cstrong\u003e\u003ca href=\"https:\/\/www.pelvicfloorexercise.com.au\/yes-wb-organic-lubricant-100ml.html\"\u003e100ml\u003c\/a\u003e\u003c\/strong\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003eOnly water-based lubricant should be used with Smartballs, and it should be washed off immediately after use, to avoid any deterioration of the silicone.\u003c\/p\u003e\n\u003cp align=\"justify\"\u003eSmartballs Teneo Uno is intended by the manufacturer to be suitable for women with a mild prolapse, although the ability to use Teneo Uno will depend on the exact nature and degree of prolapse. A prolapse that sits at the vaginal opening will prevent the correct postioning of the ball for it to be effective.\u003c\/p\u003e\n\u003chr width=\"50%\"\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Maison Health","offers":[{"title":"Black","offer_id":47467199987868,"sku":"SBU-Black","price":27.95,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":47467294130332,"sku":"SBU-Purple","price":27.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/8303\/0428\/files\/screenshot_2026-02-16_094524.png?v=1786415834"},{"product_id":"nova-red","title":"Nova Exercise Balls*","description":"\u003cp\u003eSVAKOM Nova pelvic floor exercise weights are a set of three weighted balls of gradually increasing weight and decreasing diameter for progressive pelvic floor muscle training to challenge your pelvic floor.\u003cbr\u003eA strong pelvic floor helps to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ereduce stress urinary incontinence\u003c\/li\u003e\n\u003cli\u003eimprove sexual sensation and enjoyment\u003c\/li\u003e\n\u003cli\u003esupport your pelvic organs and prevent pelvic organ prolapse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003eThe decreasing size and increasing weight of \u003cstrong\u003eNova\u003c\/strong\u003e works on the principle that a smaller heavier weight makes your pelvic floor work harder allowing you to progress your pelvic floor exercise program.\u003c\/p\u003e\n\u003cp\u003eStart with the larger diameter single ball which is the lightest.\u003cbr\u003eOnce you can comfortably hold this in for 10 - 15 mins, progress to the middle- size double ball and then on to the smallest, heaviest ball.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebody-safe super soft silicone\u003c\/li\u003e\n\u003cli\u003esilicone removal ring\u003c\/li\u003e\n\u003cli\u003e3 weights\u003c\/li\u003e\n\u003cli\u003e3 shapes\u003c\/li\u003e\n\u003cli\u003efrom larger lighter weight, progress to smaller heavier weight suitable for beginners to intermediate users\u003c\/li\u003e\n\u003cli\u003e100% waterproof\u003c\/li\u003e\n\u003cli\u003einner stainless steel ball creates vibration and stimulates pelvic floor muscles to contract.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Large single ball : 36mm X135 mm weight 49g\u003cbr\u003e• Medium double ball : 32mm X170 mm weight 75g\u003cbr\u003e• Small double ball : 28mm X162 mm weight 95g\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e* suppplied with physiotherapy guide to using your vaginal weights correctly\u003c\/p\u003e","brand":"Maison Health","offers":[{"title":"Violet","offer_id":47467199758492,"sku":"NOVA-Violet","price":68.0,"currency_code":"AUD","in_stock":true},{"title":"Red","offer_id":47467205296284,"sku":"NOVA-Red","price":68.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/8303\/0428\/files\/red_2_1.png?v=1782438561"}],"url":"https:\/\/www.pelvicfloorexercise.com.au\/collections\/bladder-control.oembed?page=2","provider":"Pelvic Floor Exercise","version":"1.0","type":"link"}