Hold It Sister
Pelvic Floor Exercise > Books > Hold It Sister > Hold It Sister

Hold It Sister

$22.00

Brand: Mary O'Dwyer Code: HISB

Description

Specifications

Hold it Sister is the book women have been searching for - an easy to read practical guide to discover and control a hidden and misunderstood area of their body.

This book is a compelling new vision for female pelvic health - all women will benefit from the information and expert guidance this book delivers. It is the updated version of the original, very popluar My Pelvic Flaw

Hold it Sister will help you:

  •     Understand how your pelvic floor works
  •     Find, control and train your pelvic floor muscles (Mary's 3 step program)
  •     Recover control after childbirth or pelvic surgery
  •     Gain improved sexual sensation and orgasm
  •      Adopt the 5  protective pelvic floor habits
  •      Learn the 5 harmful habits to avoid
  •      Empower your daughters  with correct  pelvic health information
  •      Understand how to safely exercise and prevent pelvic floor damage

 

 

Contents :

173 pages covering topics such as:

  • what is the pelvic floor?
  • what is pelvic floor dysfunction?
  • five healthy pelvic floor habits
  • damaging pelvic floor habits
  • preparing for pelvic floor success
  • Find It. Control It. Train It
  • the pelvic floor through life - young pelvic floor / sport / pregnancy / birth / postnatally/ menopause
  • guidelines to return to activity following childbirth, C/S and pelvic surgery
  • sex, surgery and the pelvic floor
  • what are kegel exercises?
  • pain and the pelvic floor
  • gym and the pelvic floor, exercise guidelines for at-risk clients
  • prolapse
  • UTI's
  • physiotherapy and treating incontinence
  • bladder / bowel chart
  • pelvic floor assessment

 

Hold it Sister is also an essential handbook for all fitness and health professionals who prescribe exercise for women.

Mary O'Dwyer is a pelvic floor physiotherapist, trained at the Universities of Queensland and Melbourne.

Mary brings over 30 years clinical and teaching experience to her books and programs on effective pelvic floor training.
She generously donates 10% of profits from this book to the Hamlin Foundation for Fistual Surgery in Ethiopia

Contents:
173 pages covering topics such as:

  • what is the pelvic floor?
  • what is pelvic floor dysfunction?
  • five healthy pelvic floor habits
  • damaging pelvic floor habits
  • preparing for pelvic floor success
  • Find It. Control It. Train It
  • the pelvic floor through life - young pelvic floor / sport / pregnancy / birth / postnatally/ menopause
  • guidelines to return to activity following childbirth, C/S and pelvic surgery
  • sex, surgery and the pelvic floor
  • what are kegel exercises?
  • pain and the pelvic floor
  • gym and the pelvic floor, exercise guidelines for at-risk clients
  • prolapse
  • UTI's
  • physiotherapy and treating incontinence
  • bladder chartbowel
  •  chart
  • pelvic floor assessment

Search form

Close