Weight exercisers include vaginal weights, vaginal cones and vaginal balls. They challenge the pelvic floor muscles in a range of ways. Fully insertable vaginal balls, vaginal weights or vaginal cones stimulate the pelvic floor muscles into contracting to hold them in place, thereby building strength without the need to do "squeeze and lift" contractions. A barbell can also provide resistance against which to practice contractions, and the extra weight offers a greater challenge.
Aquaflex Pelvic Floor Exercise System: Bestselling flexible vaginal cones set, a favourite of physios and their clients. Excellent option for women who are seeking a discreet means of exercising the pelvic floor. Includes a larger and smaller cone, and 5g, 10g and two 20g weights. RRP $69.95. More..
CURRENT SPECIAL OFFER PRICE ONLY AUD$64.95
Vielle Pelvic Floor Toning System: New from the UK, revolutionary design combines the benefits of vaginal weights with a guide to correct placement and feedback on technique from a visible probe. A value buy. Includes 20g,35g and 50g weights.
RRP $49.50. More...
AUD$44.95
Smartballs: Initially a pleasure device but now endorsed by German midwives, Smartballs vaginal balls appeal to women seeking an alternative to conventional exercisers. Wide base means they may be particularly useful to women who have difficulty holding a cone. More..
AUD$34.95
Energie Pelvic Barbell : Weighted vaginal exerciser, with flowing barbell shape. A “fun” alternative to clinical weight products. At 390g, it offers a challenging workout for the pelvic floor, appealing to women who want to push themselves a little further.
RRP $110. More..
AUD$109.95
Please note that weights exercisers are generally not suitable for use with a genital prolapse, since the prolapsed organs may preclude the correct positioning of the weights.Read more about prolapse and pelvic floor exercises.
