Vaginal weights, vaginal cones, and vaginal balls

Weight exercisers include vaginal weights, vaginal cones and vaginal balls. They challenge the pelvic floor muscles in a range of ways. Fully insertable vaginal balls, vaginal weights or vaginal cones stimulate the pelvic floor muscles into contracting to hold them in place, thereby building a level of strength without the necessity for "squeeze and lift" contractions.

By adding additional weights to vaginal cones, and applying weight-training techniques, greater muscle strength can be achieved.

A wider vaginal ball can also provide resistance against which to practice contractions, whilst a barbell can provide both resistance and a massive extra challenge via its greater weight.

Not sure whether to choose weights or a feedback exerciser?
Read more about the differences and benefits of each.
Read our Info Sheet 41: Choosing Wisely (pdf)
Consider a Weights and Feedback Combo Pack, combining both.

Now live on YouTube	Aquaflex Pelvic Floor Exercise System: Bestselling flexible vaginal cones set, a favourite of physios and their clients. Excellent option for women who are seeking a discreet means of exercising the pelvic floor. Includes a larger and smaller cone, and 5g, 10g and two 20g weights. Recent winner of UK TV comparison of pelvic floor devices. RRP $75.06. Our price $64.95. More..
	Special online price ONLY AUD$64.95	Quantity:
	Add On Weights Set 1. Get more use from your Aquaflex set with our add on weights set, that allow you to use active weight training techniques to strengthen your pelvic floor muscles. Three weight set in stainless steel: 50g, 85g and 95g. Exclusive to Pelvic Floor Exercise™ and only useable with Aquaflex. More...
	AUD$39.95 Or ONLY $35.95 if purchased in a combo pack with Aquaflex.	Quantity:
	Vielle Pelvic Floor Toning System: New from the UK, revolutionary design combines the benefits of vaginal weights with a guide to correct placement and feedback on technique from a visible probe. A value buy. Includes 20g,35g and 50g weights. RRP $49.50. More...
	AUD$44.95	Quantity:
	Smartballs: Initially a pleasure device but now endorsed by German midwives, Smartballs vaginal balls appeal to women seeking an alternative to conventional exercisers. Wide base means they may be particularly useful to women who have difficulty holding a cone. More..
	ONLINE SPECIAL: Reduced to AUD$27.95 while stocks last	Quantity:
	Energie Pelvic Barbell : Weighted vaginal exerciser, with flowing barbell shape. A “fun” alternative to clinical weight products. At 390g, it offers a challenging workout for the pelvic floor, appealing to women who want to push themselves a little further. RRP $110. More..
	AUD$109.95	Quantity:
Please note that weights exercisers are generally not suitable for use with a genital prolapse, since the prolapsed organs may preclude the correct positioning of the weights. Read more about prolapse and pelvic floor exercises.