Vaginal weights and vaginal cones

Why are progressive vaginal weights and cones a good choice?

Vaginal weights and cones are a favourite choice for many reasons. Most designs can be used discreetly. They have to be used whilst standing up, but only for short periods of time. Most women therefore find them very easy to incorporate into daily life.

They challenge the pelvic floor muscles by stimulating them to contract to hold the weight in place, thereby building strength without the necessity for "squeeze and lift" contractions. They use the tried and tested muscle building technique of adding weight to created additional resistance.

By applying active weight-training techniques with add on weights, even greater muscle strength can be achieved than by using the cones passively.

Weights that have a string or indicator that sits partially outside the vagina can also offer visual feedback of pelvic floor contractions.

Not sure whether to choose weights or a feedback exerciser?
Read more about the different types of pelvic toners and exercisers
Buy a Weights & Feedback Combo Pack, combining both.

Now live on YouTube	Aquaflex Pelvic Floor Exercise System: Bestselling flexible vaginal cones set, a favourite of physios and their clients. Excellent option for women who are seeking a discreet means of exercising the pelvic floor. Includes a larger and smaller cone, and 5g, 10g and two 20g weights. Recent winner of UK TV comparison of pelvic floor devices. RRP $75.06. Our price $69.95. More..
	AUD$64.95	Quantity:
	Add On Weights Set 1. Get more use from your Aquaflex set with our add on weights set, that allow you to use active weight training techniques to strengthen your pelvic floor muscles. Three weight set in stainless steel: 50g, 85g and 95g. Exclusive to Pelvic Floor Exercise™ and only useable with Aquaflex. More...
	AUD$39.95 Or ONLY $34.95 if purchased in a combo pack with Aquaflex.	Quantity:
	Vielle Pelvic Floor Toning System: Design combines the benefits of progressive vaginal cones with a guide to correct placement and feedback on technique from a visible probe. A value buy. Includes 20g,35g and 50g weights. RRP $49.95. More...
	EXTRA SPECIAL ONLINE PRICE. ONLY AUD$29.95 or $22.50 when purchased with any other item in our range. 40%-55% off RRP.	Quantity: $29.95 will discount automatically to 22.50 when Vielle is purchased with at least one other item, inc another Vielle.
	Luna Beads: Combining the advantages of balls and progressive cones in one device. Luxury weighted vaginal beads that can be combined to create progressive weights from 28g - 74g. Also available in Extra Value Combo Pack with PelviWeights (below). More....
	AUD$68.95	Quantity:
Buy in an Extra Value Combo Pack with either Luna Beads or Smartballs Classic and save over $23.	PelviWeights in two standard sizes: 100g with pink rhodonite gemstone weights and 200g with red jasper gemstone weights. Attach to any vaginal device that features a loop that hangs outside the body, such as Smartballs Teneo, Smartballs Classic and Luna Beads to create progressive resistance for active weight training of your pelvic floor muscles. More....
Please note that progressive weights that sit in the vagina may not suitable if you have a genital prolapse, since the prolapsed organs may preclude the correct positioning of the weights. Read more about prolapse and pelvic floor exercises. The exception is the Smartballs Teneo Uno which has been designed with the woman with a prolapse in mind and may be appropriate for some women with this condition.