Why are progressive vaginal weights and cones a good choice?
Vaginal weights and cones are a favourite choice for many reasons. Most designs can be used discreetly. They have to be used whilst standing up, but only for short periods of time. Most women therefore find them very easy to incorporate into daily life.
They challenge the pelvic floor muscles by stimulating them to contract to hold the weight in place, thereby building strength without the necessity for "squeeze and lift" contractions. They use the tried and tested muscle building technique of adding weight to created additional resistance.
By applying active weight-training techniques with add on weights, even greater muscle strength can be achieved than by using the cones passively.
Weights that have a string or indicator that sits partially outside the vagina can also offer visual feedback of pelvic floor contractions.
Please note that progressive vaginal weights may not be suitable if you have a genital prolapse, since the prolapsed organs may preclude the correct positioning of the weights.Read more about prolapse and pelvic floor exercises. The exception is the Smartballs Teneo Uno which has been designed with the woman with a prolapse in mind and may be appropriate for some women with this condition.
Add On Weights Set 1. Get more use from your Aquaflex set with our add on weights set, that allow you to use active weight training techniques to strengthen your pelvic floor muscles. Three weight
set in stainless steel: 50g, 85g and 95g. Exclusive to Pelvic Floor Exercise™ and only useable with Aquaflex. More...
Vielle Pelvic Floor Toning System: Design combines the benefits of progressive vaginal cones with a guide to correct placement and feedback on technique from a visible probe. A value buy. Includes 20g,35g and 50g weights. RRP $49.95. More...
EXTRA SPECIAL ONLINE PRICE. ONLY AUD$29.95
or $22.50 when purchased with any other item in our range.
40%-55% off RRP.
$29.95 will discount automatically to 22.50 when Vielle is purchased with at least one other item, inc another Vielle.
Luna Beads: Combining the advantages of balls and progressive cones in one device. Luxury weighted vaginal beads that can be combined to create progressive weights from 28g - 74g. Also available in Extra Value Combo Pack with PelviWeights (below). More....
PelviWeights in two standard sizes: 100g with pink rhodonite gemstone weights and 200g with red jasper gemstone weights. Attach to any vaginal device that features a loop that hangs outside the body, such as Smartballs Teneo, Smartballs Classic and Luna Beads to create progressive resistance for active weight training of your pelvic floor muscles. More....
Please note that progressive weights that sit in the vagina may not suitable if you have a genital prolapse, since the prolapsed organs may preclude the correct positioning of the weights.Read more about prolapse and pelvic floor exercises. The exception is the Smartballs Teneo Uno which has been designed with the woman with a prolapse in mind and may be appropriate for some women with this condition.
