Core stability exercise and posture accessories

Core stability exercise and posture accessories: gymballs and cushions for your exercise program needs.

Pelvic floor exercises are the main strategy for improving pelvic floor fitness, strength and health. But posture and general abdominal and lower back muscle training can also help overcome pelvic floor problems, as well as help to prevent them occuring. Recent research has confirmed that an upright sitting posture results in greater pelvic floor muscle activity in both continent and incontinent women (Sapsford 2008). Core stability training has been identified as areas for action in the campaign for optimal pelvic floor fitness, strength and health.

These exercises accessories are used in many of the exercise program DVDs in our range. The can be purchased individually, or in value Pelvic Floor Fitness Combo Packs.

Learn how to maintain fitness whilst always protecting your pelvic floor muscles with Inside Out by Michelle Kenway with Dr Judith Goh.

	Gymballs (colours vary). Available in 55cm (burst resistant to 450kg) and 65 cm (burst resistant to 250kg) diameter. Use as a seat or as a part of a guided exercise program to strengthen the core stability muscles, including the pelvic floor. Supplied uninflated, pump can be bought separately if required. Buy the gym ball with exercise DVD in a combo pack and save. More...
	55cm ball AUD$29.95	Quantity:
	65cm ball AUD$34.95	Quantity:
	Wobble cushion: 35cm inflatable cushion, provides the "active sitting" and muscle strengthening benefits of a gymball, but can be used discreetly in any setting, including any workplace. Also useable for foot massage. More...
	AUD$42.95	Quantity: