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Pelvic Floor Exercises Information | How to strengthen your pelvic floor muscles and get the most from your pelvic floor exercises.
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Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's leading pelvic floor resource.
Strong pelvic floor muscles can help you to:
  • overcome incontinence
  • prepare for, and recover from, childbirth
  • overcome sexual difficulties and erection problems
  • prevent or treat weakness of the bladder and prolapses
Learn more about:
  • our pelvic floor and how to do your exercises
  • how to make your pelvic floor exercises really effective
  • a complete range of pelvic floor exercisers that can help
  • pelvic pain , prolapse ,recovery from childbirth, hysterectomy and incontinence surgery
Order with confidence:

Core stability exercise and posture accessories

 
 


Core stability exercise and posture accessories: gymballs and cushions for your exercise program needs.

Pelvic floor exercises are the main strategy for improving pelvic floor fitness, strength and health. But posture and general abdominal and lower back muscle training can also help overcome pelvic floor problems, as well as help to prevent them occuring. Recent research has confirmed that an upright sitting posture results in greater pelvic floor muscle activity in both continent and incontinent women (Sapsford 2008). Core stability training has been identified as an area for action in the campaign for optimal pelvic floor fitness, strength and health.

Learn how to maintain fitness whilst always protecting your pelvic floor muscles with Inside Out by Michelle Kenway with Dr Judith Goh.





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  28 Jul 2010