Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's leading pelvic floor resource.
Strong pelvic floor muscles can help you to:
overcome incontinence
prepare for, and recover from, childbirth
overcome sexual difficulties and erection problems
prevent or treat weakness of the bladder and prolapses
Learn more about:
our pelvic floor and how to do your exercises
how to make your pelvic floor exercises really effective
a complete range of pelvic floor exercisers that can help
pelvic pain , prolapse ,recovery from childbirth, hysterectomy and incontinence surgery
Core stability exercise and posture accessories: gymballs and cushions for your exercise program needs.
Pelvic floor exercises are the main strategy for improving pelvic floor fitness, strength and health. But posture and general abdominal and lower back muscle training can also help overcome pelvic floor problems, as well as help to prevent them occuring. Recent research has confirmed that an upright sitting posture results in greater pelvic floor muscle activity in both continent and incontinent women (Sapsford 2008). Core stability training has been identified as an area for action in the campaign for optimal pelvic floor fitness, strength and health.
Looking for something more intimate than a pelvic muscle exerciser? Femplay is a reliable, discreet and woman-friendly source of well-priced quality vibrators and other adult items.
