Core stability exercise and posture accessories: gymballs and cushions for your exercise program needs.
Pelvic floor exercises are the main strategy for improving pelvic floor fitness, strength and health. But posture and general abdominal and lower back muscle training can also help overcome pelvic floor problems, as well as help to prevent them occuring. Recent research has confirmed that an upright sitting posture results in greater pelvic floor muscle activity in both continent and incontinent women (Sapsford 2008). Core stability training has been identified as an area for action in the campaign for optimal pelvic floor fitness, strength and health.