Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's leading pelvic floor resource.
Strong pelvic floor muscles can help you to:
overcome incontinence
prepare for, and recover from, childbirth
overcome sexual difficulties and erection problems
prevent or treat weakness of the bladder and prolapses
Learn more about:
our pelvic floor and how to do your exercises
how to make your pelvic floor exercises really effective
a complete range of pelvic floor exercisers that can help
pelvic pain , prolapse ,recovery from childbirth, hysterectomy and incontinence surgery
Some vaginal exercisers are designed to create resistance but aren't weighted nor do they display any feedback. The most common of these are the spring exercisers, used vaginally, with the pelvic floor muscles
contracting against the device, which the springs force open.
Spring devices can help users to build muscle strength but they do require that users can already identify and contract (even weakly) their pelvic floor muscles. Spring exercisers are very heavily marketed worldwide by their manufacturers and distributors, and are therefore the most familiar pelvic floor exercise devices to many women.
Manufacturers of these devices tend to recommend exercise regimes that don't reflect current Australian guidelines for pelvic floor exercising, so we include a FREE copy of Women's Waterworks (RRP $15) with both of these products to provide additional guidance on exercise frequency and technique to our customers.
Pelvic Toner Vaginal Exerciser. Vaginal exerciser with springs for 2-4 level progressive resistance. Supplied with FREE copy of Women's Waterworks by Dr Pauline Chiarelli (RRP $15) for essential information on exercise technique and frequency. (RRP 89.95) More...
Kegelmaster. Vaginal exerciser with springs for variable progressive resistance. Supplied with FREE copy of Women's Waterworks by Dr Pauline Chiarelli (RRP $15) for essential information on exercise technique and frequency. More...
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