Exercise programs on DVD or CD: complete programs to follow at home

Pfilates: Pelvic Floor Pilates DVD: Pfilates was developed by a US urogynaecologist; it uses the principles of pilates and applies them to effective pelvic floor strengthening in a a home-based exercise program. More...

Total Control Pelvic Pyramid Workout DVD: An all-round core stability and pelvic floor workout, with 75 mins of guided exercise designed by doctors and physiotherapists. Clear, easy to follow and supportive. More...

HabIt Pelvic Floor DVD An easy-to-follow real-time pelvic floor exercise programme for home users to work alongside. A US resource, clearly presented by a women's health physio, some exercises are different to current Australian practice. More...

The Core and the Floor DVD: your complete post-pregnancy education and exercise programme. The essential postnatal exercise program, designed by a physio and midwife for women rebuilding pelvic floor and core muscle strength after pregnancy, but also relevant to women at other life stages. Easy to follow exercise program.More...

From Prolapse to Pelvic Power Double CD: . Feldenkrais-trained physio Barbara Bell and movement educator Judy Pippen combine their skills in this 80 minute, 4 lesson program. More...

Stress Incontinence Workshop: Double CD. Feldenkrais method applied to overcoming incontinence by US practitioner, Jane Burdick. Exercises to enhance body awareness and lift and tone the pelvic floor.133 mins. More...