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 Inside Out by Michelle Kenway, with Dr Judith Goh.
An outstanding innovative guide for improving pelvic support, bladder control and staying active, from physio Michelle Kenway and urgynaecologist Dr Judith Goh. Includes safe strength exercises, pelvic floor protection principles, fitness & weight loss guidelines and a six min daily routine for improved pelvic floor control. More...
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(Released as "HOLD IT SISTER" in the US and UK) |
My Pelvic Flaw: preventing pelvic floor problems throughout life. New 124pp book by Australian women's health physio, Mary O'Dwyer, looks at what can happen to the pelvic floor through the stages of life, and what to do about it. A welcome new contribution. More..
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Women's Waterworks: curing incontinence. Worldwide bestseller by Australian physio, Dr Pauline Chiarelli. Covers the pelvic floor, incontinence, and what you can do about it; a must for any woman experiencing problems. Features the PFX2 & Pelvic Floor Educator.
RRP $15. More...
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The Good Bowel Habit: Completely rewritten and expanded version of their previous book "Pelvic Floor Function and the Bowel, from Australians, Dr Robyn Nagel and Shirley Owen. More.. |
