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Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's leading pelvic floor resource.
Strong pelvic floor muscles can help you to:
  • overcome incontinence
  • prepare for, and recover from, childbirth
  • overcome sexual difficulties and erection problems
  • prevent or treat weakness of the bladder and prolapses
Learn more about:
  • our pelvic floor and how to do your exercises
  • how to make your pelvic floor exercises really effective
  • a complete range of pelvic floor exercisers that can help
  • pelvic pain , prolapse ,recovery from childbirth, hysterectomy and incontinence surgery
Order with confidence:

Books

 
 



Pelvic Floor Recovery - Essentials:
the new book from Sue Croft to assist women in learning how to correct any bladder and pelvic floor problems using conservative measures More...

AUD$20.00
(postage only $5.50 for single book)

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Exercising For Two: The safe and easy prenatal fitness guide for a healthy pregnancy :
An exciting new addition to our online shop from leading Australian Women's Health Physiotherapist and award winning Fitness Instructor Lisa Westlake Exercising for Two includes simple instructions, beautiful images and clear explanation of safe, sensible exercise options for pregnant women. More...

AUD$25.50
(postage only $5.50 for single book)

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Pelvic Floor Recovery : A Physiotherapy Guide For Gynaecological Repair Surgery
A new book by Australian women's health physio Sue Croft. Guidance for those undergoing surgery such as hysterectomy and prolapse repair. Pelvic floor anatomy, bladder and bowel function and pelvic exercises are all explained in an easy to understand and practical manner. More...

AUD$20.00
(postage only $5.50 for single book)

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Inside Out by Michelle Kenway, with Dr Judith Goh.
An outstanding innovative guide for improving pelvic support, bladder control and staying active, from physio Michelle Kenway and urgynaecologist Dr Judith Goh. Includes safe strength exercises, pelvic floor protection principles, fitness & weight loss guidelines and a six min daily routine for improved pelvic floor control. More...

AUD$19.95
(postage only $5.50 for single book)

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Hold It Mama: pelvic floor and core handbook for pregnancy, birth and beyond
Hold It Mama is the essential guide for women who want the best of both worlds  – children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and well beyond... More..

AUD$24.95
(postage only $5.50 for single book)
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Hold it sister: the confident girl's guide to a leak free life.
New 208pp book by Australian women's health physio, Mary O'Dwyer, is an easy to read practical guide to the pelvic floor. (RRP $24.95) More..

AUD$22.95
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Women's Waterworks: curing incontinence. Worldwide bestseller by Australian physio, Dr Pauline Chiarelli. Covers the pelvic floor, incontinence, and what you can do about it; a must for any woman experiencing problems. Features the PFX2 & Pelvic Floor Educator.
RRP $15. More...
AUD$9.95
(postage only $5.50 for single book)
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Conquering Incontinence: a new and physical approach to a freer lifestyle. Peter Dornan, Australian physio, describes the successful exercise program he developed to treat his own post-prostatectomy incontinence. Offers real hope for every man in this situation. More...
AUD$21.95
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good bowel habit, dr robyn nagel, shirley owen


The Good Bowel Habit: Completely rewritten and expanded version of their previous book "Pelvic Floor Function and the Bowel, from Australians, Dr Robyn Nagel and Shirley Owen. More..
AUD$19.95
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pelvic floor exercises, pelvic floor exercise, pelvic floor strengtheningpelvic floor exercises, pelvic floor exercise, pelvic floor strengthening
 
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  26 Nov 2010