Books

Pelvic Floor Recovery - Essentials:
the new book from Sue Croft to assist women in learning how to correct any bladder and pelvic floor problems using conservative measures More...

Exercising For Two: The safe and easy prenatal fitness guide for a healthy pregnancy :
An exciting new addition to our online shop from leading Australian Women's Health Physiotherapist and award winning Fitness Instructor Lisa Westlake Exercising for Two includes simple instructions, beautiful images and clear explanation of safe, sensible exercise options for pregnant women. More...

Pelvic Floor Recovery : A Physiotherapy Guide For Gynaecological Repair Surgery
A new book by Australian women's health physio Sue Croft. Guidance for those undergoing surgery such as hysterectomy and prolapse repair. Pelvic floor anatomy, bladder and bowel function and pelvic exercises are all explained in an easy to understand and practical manner. More...

Inside Out by Michelle Kenway, with Dr Judith Goh.
An outstanding innovative guide for improving pelvic support, bladder control and staying active, from physio Michelle Kenway and urgynaecologist Dr Judith Goh. Includes safe strength exercises, pelvic floor protection principles, fitness & weight loss guidelines and a six min daily routine for improved pelvic floor control. More...

Hold It Mama: pelvic floor and core handbook for pregnancy, birth and beyond Hold It Mama is the essential guide for women who want the best of both worlds  – children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and well beyond... More..

Hold it sister: the confident girl's guide to a leak free life. New 208pp book by Australian women's health physio, Mary O'Dwyer, is an easy to read practical guide to the pelvic floor. (RRP $24.95) More..