Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's leading pelvic floor resource.
Strong pelvic floor muscles can help you to:
overcome incontinence
prepare for, and recover from, childbirth
overcome sexual difficulties and erection problems
prevent or treat weakness of the bladder and prolapses
Learn more about:
our pelvic floor and how to do your exercises
how to make your pelvic floor exercises really effective
a complete range of pelvic floor exercisers that can help
pelvic pain , prolapse ,recovery from childbirth, hysterectomy and incontinence surgery
Vaginal barbells can be used in two main ways to build stronger pelvic floor muscles.
They can be used whilst lying down or in a seated position to provide resistance whilst you do your pelvic floor exercises.
Or they can be used whilst standing, while you use your pelvic floor mucles to hold them in place for longer periods of time, and with increasing weight challenge.
Most barbells are weighted and designed so that one end is harder to hold than the other, offering progression for your strengthening program.
The section of a barbell outside the vagina can offer visual feedback that you are "lifting" your pelvic floor as you contract.
PelviBar Australian-designed and manufactured premium quality stainless steel vaginal barbell for effective active pelvic floor weight training. Exclusive to Pelvic Floor Exercise. More...
Best Price Pelvibar.
AUD$89.95
Juno Weighted Pelvic Exerciser by Dr Laura Berman A weighted pelvic floor exerciser made of seamless Lucite, with progressively heavier stainless steel weights sealed inside, offering a range of weight-based exercise options. Extremely popular in the US. More...
Best Price AUD$49.95
*Temporarily out of stock
Energie Pelvic Barbell : Weighted vaginal exerciser, with flowing barbell shape. A “fun” alternative to clinical weight products. At 390g, it offers a challenging workout for the pelvic floor, appealing to women who want to push themselves a little further.
RRP $110. More..
Looking for something more intimate than a pelvic muscle exerciser? Femplay is a reliable, discreet and woman-friendly source of well-priced quality vibrators and other adult items.
