Pelvic Floor Exercise: research-based information and quality exercise products to help you achieve a stronger pelvic floor, from Australia's leading pelvic floor resource.
Strong pelvic floor muscles can help you to:
overcome incontinence
prepare for, and recover from, childbirth
overcome sexual difficulties and erection problems
prevent or treat weakness of the bladder and prolapses
Learn more about:
our pelvic floor and how to do your exercises
how to make your pelvic floor exercises really effective
a complete range of pelvic floor exercisers that can help
pelvic pain , prolapse ,recovery from childbirth, hysterectomy and incontinence surgery
Sylk Natural Personal Lubricant is a unique quality lubricating product formulated to alleviate
dryness and enhance sensitivity. Ultra slippery, long lasting, non-sticky and good news for allergy sufferers or those with sensitive systems, Sylk has many advantages over other lubricants made from petro-and/or synthetic chemicals. Sylk is made in New Zealand from an extract of the Kiwifruit vine. It is
. uniquely 100% natural
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. designed to mimic the body's natural lubrication
. tested and proven safe
. sold worldwide for over 15 years
. ideal for use with condoms and silicone products
. a great enhancer of sexual pleasure for both men and women.
We recommend Sylk as the best option for women who need a little lubrication when using a pelvic floor exerciser. Exercisers require only the tiniest amount of lubrication - too much often makes the exerciser more difficult to use. Sylk is safe to use with all our exercise products and being water soluble, any excess is easily removed.
Manufacturers of exercise devices that incorporate a sensor - such as PFX2 and PX-IQ - recommend that any lubricant must be washed off the sensor component of the device as soon as the exercise routine has been completed.
Looking for something more intimate than a pelvic muscle exerciser? Femplay is a reliable, discreet and woman-friendly source of well-priced quality vibrators and other adult items.
